Salmon curry with mustard seeds
This salmon cooked in sauce is DELICIOUS. If you want make the cook-in sauce in advance to save faff if you’re having people around. The original recipe by Madhur Jaffrey involves marinating the...
One-ingredient buckwheat sourdough bread (GF)
I’ve never made sourdough bread before. I've always thought minding a sourdough “starter” or "mother" seems like a big faff and I'm a more lackadaisical cook. I never found a good recipe – until...
Christmas Pudding Truffles (no-cook!)
Want to have a few Christmas-with-a-twist treats? These have those seasonal flavours. Try them - they're lovely as well as being super-easy to make. Thankyou to Parry Marsh, whose recipe this...
Gorgeous mild-spiced lentil soup
Now Autumn's here and with it some crazy storms I've rediscovered this high protein immune-supporting soup that's a bowl full of sunshine. To make it into a complete meal add a cupful of cooked...
Gretl’s gingerbread cookies biscuits (SC Diet)
Naturally gluten-free and grain-free, I really like these. This recipe is from Raman Prasad’s Specific Carbohydrate Diet Cookbook. The SC diet can be magical for getting people with inflammatory...
Best ever potato salad (Greek style)
This is my all-time favourite potato salad. A far cry from the claggy, low-grade ones made with health-sabotaging refined oil. Amazingly, cold potatoes have very different health-giving...
Hummus (or houmous?)
There's nothing like home-made hummus for flavour. It's super-easy to do and if you like it, make a big batch and freeze some for the future. 1 mugful of cooked chickpeas (or haricot,...
Fantastic Irish product lowers inflammation AND soothes your gut
This is one of my favourite tasty things to recommend to clients because it’s quick and easy. And makes a difference. Because of my background in looking at the science of herbs, spices, and their...
Black forest gateau with a twist
This is LOVELY! Unlike most gluten-free cakes this stays moist and delicious for days. Just don’t tell anyone that its high protein, gluten-free, almost grain-free and almost totally free of...
Greek style feta, aubergine and mint salad
Just invented this last week from what we had in the fridge. It's LOVELY with its blend of salty, smokey and fresh flavours. Lovely with a fresh mixed salad. Make sure to buy actual feta which is...