This is one of my favourite tasty things to recommend to clients because it’s quick and easy.  And makes a difference.  Because of my background in looking at the science of herbs, spices, and their health effects I was excited to see the ingredients.

Every herb and spice contains components that make your gut an unfriendly place for bad bugs.  And a friendly place for the good guys! This has enormous repercussions on your overall digestive health and inflammation levels all over your body.  Plus the fermentation process amplifies the effects of the ingredients.  It’s sweetened with delicious plump sultanas which feed the beneficial gut bug akkermansia mucinophilia.  This clever little bacterium is critically important for restoring or maintaining gut health.  For information on stockists go to

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