Braised asparagus

Mar 12, 2021 | Anna's Best Recipes, Sides, starters, soups & snacks

I LOVE this and it takes less than 10 minutes to cook. Have it as a side, or sprinkle with my vegan Parmesan (recipe on blog) or grated Parmesan and enjoy as a starter. Asparagus is contains prebiotic fibre, which feeds beneficial bacteria in your gut. You can make this even simpler if you want, by simply steaming the asparagus, then serving sprinkled with extra virgin olive oil etc. You can also steam asparagus, cut it up, cool and pimp up a lunchtime salad with it.

For 2
1 large bunch green asparagus
1 tbs extra virgin olive oil (EVOO)
Freshly ground black pepper
Optional: Parmesan or my vegan Parmesan to sprinkle

1. Rinse asparagus. Then snap off the thick fibrous ends (you can keep to make veg stock if you like).
2. Heat a frying pan on medium heat, add about 2 dsp EVOO (you don’t have to be exact), the same amount of water, asparagus spears and a good grind of pepper.
3. Cover with a lid or plate and cook for around 3-4 minutes until the colour changes to bright green and soft enough for your taste.
4. Divide between 2 plates and if you’re using as a starter, sprinkle with the Parmesan.