Here’s a simple snack I used to eat 11 am to keep my concentration levels high and my energy up until lunch.   When my health improved I was able to drop the snacks.  Many of my clients have issues with energy fluctuations and snacks like this help while they sort out the underlying causes.  This sort of snack gives slow-burn energy – unlike coffee or sugary/starchy foods.

Why this is good for you:
Almonds are high in calcium and magnesium needed for healthy bones, resilience to stress, and much more.  Apples (especially organic with the skin left on) give you quercitin, which is anti-allergy, anti-inflammatory, and anti-aging.  Apples are high in soluble fibre needed to feed healthy bacteria in the gut.  An apple a day really does help keep the doctor away.