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Cauliflower mash
This mash is a fantastic substitute for mashed potato. I love it because contains more nutrients and much less (natural) sugar and is still delicious. All the comfort of regular mash, none of the...
Simple butterbean Curry
I just discovered this recipe (and adapted it a little to be healthier) by Rose Elliot and its lovely. Just the thing for a cold winters evening. Comfort food at its best. I made extra for...
Mini spiced pear cakes
I love to make these around Christmas-time. They are deliciously moist, flattish but light and are a crowd-pleaser. Prune-haters also usually like these cakes, provided you keep it a secret that...
Celeriac remoulade
Try this as a side instead of potatoes with some grilled fish and green veg. We had it last weekend with gorgeous meaty (nitrite-free) sausages and steamed broccoli drizzled with extra virgin olive...
SCD Squash and celeriac home fries
These aren't fried at all but taste just as delicious. This simple side is good with green veg and some grilled/roasted fish, or roasted meats but it would also be nice with a vegetarian bean...
Super simple oat bread
This is delicious and I think it tastes very like traditional brown soda bread and thankyou to the patient who gave me the recipe. Without something extra to bind it I do find it a little crumbly. ...
SCD sundried tomato bread
I am having a craze for recipes that fit in with the specific carbohydrate diet (SCD). The SCD is a lifesaver for so many people with Crohn's and colitis that I had to start including some of the...
Green tea ice cream
This is gorgeous, creamy and dead simple to make. You won’t miss the cream in this dairy free recipe. I adapted the recipe from the minimalist baker blog as I thought the original had an...
Lovely Lemony Baked Cheesecake
I got this lovely recipe from Linda McFarland. Everyone loves it and no-one notices it's healthier than standard sugar-laden gluten-laden cheesecake. Serves 8 For the base: 50g virgin coconut oil...
Baked sea bream with oregano
This dish is inspired by the flavours of Greece - fresh white fish, lemons, garlic and oregano. I saw a prepack product and thought "wouldn't it be nice to make the fresh version". It only takes a...









