My nearly 20 years learning and experience helping people transform their health;
How I help people with IBD harness their innate healing potential;
Essentials EVERY patient with Crohn’s or ulcerative colitis needs;
Will turn what you’ve been told about IBD on its head.
What does this course give you?
6 MODULES: 6 essentials EVERYONE with IBD needs to move towards remission;
1 session resealed to you each week (or take it slower if you prefer);
Evidence-based but easy to understand;
Practical, simple, do-able changes .
You will learn
MODULE 1: – The ultra-common causes of IBD that you CAN overcome – Get Ready Guide – simple things to start changing now
Get ready tracker sheet and taster recipes to get you started
Bonus info: refined foods + nutrient robbers
MODULE 2: How and why incomplete digesting properly contributes to IBD – What to do NOW to take major stress off your gut – Recipe pack and resources to inspire you – Bonus info:What to do in a flare… – The BEST LAB TESTS to find out what’s really going on inside
MODULE 3: Stress and mindset – how to get lasting change Activating your nervous system switch for lifelong repair, regeneration and healing
MODULE 4: Glycaemic control to reduce inflammation and metabolic stress
MODULE 5: Fats that heal and fats that kill gut health + simple swaps to get the balance right
MODULE 6: Dysbiosis and prebiotics
You will get
Fact sheet for each session plus easy hacks on how to implement
Delicious crowd-pleaser recipes
Super-short videos to help you consolidate the learning