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# ANNA COLLINS NUTRITION

Digestive & Immune Specialist & Nutritional Therapist

## Posts

- [Anna's Food Blog](https://annacollins.ie/blog/)
- [Spiced chickpeas](https://annacollins.ie/spiced-chickpeas/) - Print this page PDF [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]My mother used to cook this in the 1980s, long before vegan was a thing in Ireland. I still love it and it’s so warming on a dark winter’s evening. It also works
- [Rich and delicious SCD Christmas cake (gluten-free, dairy-free)](https://annacollins.ie/scd-christmas-cake/) - I made this on Sunday and its delicious (I did a taste test). It also happens to be gluten-free, grain-free, dairy-free and refined sugar free. Do buy organic ingredients where possible especially for *raisins and sultanas. I didn’t have the specified 10” tin so I used a 9” (23cm) one. The cake was a bit
- [Buckwheat apple cinnamon muffins](https://annacollins.ie/buckwheat-apple-cinnamon-muffins/) - These are light, fluffy and a real celebration of Autumn. Unlike totally grain-based gluten free cakes, these keep fresh and moist for days (just keep them somewhere cool). I like to use reusable silicon muffin cases for this - muffins come off really cleanly and you are reducing waste as well. I adapted the recipe
- [Why You Have Acid Reflux (Gastro-Oesophageal Reflux Disease or GORD)](https://annacollins.ie/why-you-have-acid-reflux-gastro-oesophageal-reflux-disease-or-gord/) - Print this page PDF [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”justified” global_colors_info=”{}” theme_builder_area=”post_content”]Gastric reflux is linked to LOW stomach acid. Yes, you read right. Let me explain. Your stomach is designed to make hydrochloric acid or HCl. HCl does 2 things: 1. Sterilise food
- [Could Coeliac or Non-Coeliac Gluten sensitivity be keeping you Sick?](https://annacollins.ie/coeliac-non-coeliac-gluten-sensitivity/) - Print this page PDF [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”justified” global_colors_info=”{}” theme_builder_area=”post_content”]Gluten sensitivity can be as serious as coeliac. It affects any part of the body but the biopsy will always be negative. It used to be thought that coeliac disease was primarily
- [5 Game changers for anyone with Crohn’s or Ulcerative Colitis](https://annacollins.ie/5-game-changers-for-anyone-with-crohns-or-ulcerative-colitis/) - Print this page PDF [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_line_height=”1.2em” text_orientation=”justified” global_colors_info=”{}” theme_builder_area=”post_content”] 5 Game changers for anyone with Crohn’s or Ulcerative Colitis Inflammatory bowel disease (IBD) – Crohn’s or ulcerative colitis, involves inflammation of your digestive system. In colitis it’s your colon,
- [Healthier millionaire's shortbread (no-bake caramel squares)](https://annacollins.ie/healthier-millionaires-shortbread-no-bake-caramel-squares/) - Print this page PDF [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] I LOVE this. Had to adapt a recipe I found online that didn’t quite work (everything squashed when you bit into the chocolate layer because it was too thick). Every one of
- [Food allergy, sensitivity or intolerance - which do I have?](https://annacollins.ie/food-allergy-sensitivity-or-intolerance-which-do-i-have/) - Print this page PDF [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”33px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”justified” global_colors_info=”{}” theme_builder_area=”post_content”] Do you suspect certain foods don’t agree with you? Do you have a food allergy, sensitivity or intolerance? There’s a lot of confusion around this subject. Both food allergy and intolerance/sensitivity
- [Raw chocolate goji granola](https://annacollins.ie/raw-goji-granola/) - This granola is adapted from one I found in Patrick Holfords “Food Glorious Food” cookbook, which I love. Because this granola contains lots of good fats it’s really filling so a little goes a long way. For sweetness, stevia/erythritol is preferable to xylitol but any is acceptable. This keeps for a month in an airtight
- [Apple oat cake flapjack slices](https://annacollins.ie/apple-oat-slices/) - These are like a cross between a cake and a flapjack and are great for lunchboxes if you feel the need to put baked treats in. You can also eat them warm, topped with a dollop of natural coconut yoghurt or (for dairy) Greek sheep's yoghurt with a few drops of vanilla extract stirred in.
- [IBS: Whats causing yours? And how to fix it..](https://annacollins.ie/ibs-whats-causing-yours-and-how-to-fix-it/) - Print this page PDF [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” text_orientation=”justified” hover_enabled=”0″ sticky_enabled=”0″]IBS: Whats causing yours? And how to fix it.. Is IBS making your life a misery? A diagnosis of IBS means your doctor can’t find the cause of your diarhoea, constipation, bloating, abdominal pain
- [Decadent turmeric chocolate mousse](https://annacollins.ie/decadent-turmeric-chocolate-mousse/) - Print this page PDF [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] This is decadent, fruity, crunchy and juicy with a mere hint of spiciness. I’ve been meaning to make this for years, ever since I clipped the recipe by Fadime Tiakaya from a
- [Gretl's gingerbread cookies biscuits (SC Diet)](https://annacollins.ie/gretls-gingerbread-cookies-biscuits-sc-diet/) - Print this page PDF [et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”2px||12px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.19.2″ _module_preset=”default” custom_padding=”||10px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Naturally gluten-free and grain-free, I really like these. This recipe is from Raman Prasad’s Specific Carbohydrate Diet Cookbook. The SC diet can be magical for getting people with inflammatory bowel
- [Christmas Pudding Truffles (no-cook!)](https://annacollins.ie/christmas-pudding-truffles-no-cook/) - Print this page PDF [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-1px|auto||auto||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] Want to have a few Christmas-with-a-twist treats? These have those seasonal flavours. Try them – they’re lovely as well as being super-easy to make.
- [SCD grain-free Christmas puddings](https://annacollins.ie/scd-grain-free-christmas-puddings/) - Grain free SCD steamed Christmas puddings I got this fantastic recipe from www.quirkycooking.com.au/ and its lovely. You can do the fruit cooking and soaking the day before if you like. Makes 10-12 mini puddings, depending on the size of your moulds 150g sultanas 80g dried sour cherries 100g currants or raisins, whichever you prefer 30g
- [SCD stuffing for your Christmas turkey](https://annacollins.ie/scd-stuffing/) - I love this! First tasted at Christmas in 1989 in Italy while I worked (briefly) as an au pair. So many interesting new foods and flavours. This one was a keeper. If you are a foodie you will definitely enjoy... Makes 600ml stuffing (enough to stuff the body cavity and neck of a 1.8kg bird)
- [Leftover chicken/turkey and broccoli curry](https://annacollins.ie/chicken-leftovers-curry/) - Print this page PDF [et_pb_section fb_built=”1″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.3″ _module_preset=”default” custom_padding=”17px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Leftover chicken/turkey and broccoli curry 1 large onion peeled and sliced finely250 g leftover cooked chicken off the bone, shredded1 can (400g) chopped tomatoes2 large cloves garlic, crushed1 heaped tsp (teaspoon)
- [Cauliflower (or broccoli) rice](https://annacollins.ie/cauliflower-rice/) - You’ll already know my recipe for creamy cauliflower mash from this blog but I'm discovering even more ways to use this versatile vegetable. My latest discovery is cauliflower “rice”. It’s really simple to make and only takes 5 minutes to cook. We substitute it for rice with our curries and chillies. Yum - and you
- [Cauliflower mash](https://annacollins.ie/cauliflower-mash-2/) - This mash is a fantastic substitute for mashed potato. I love it because contains more nutrients and much less (natural) sugar and is still delicious. All the comfort of regular mash, none of the downside. 1 small head cauliflower, separated into florets 1 leek, white (and 6cm of green if you like), well washed, cut
- [Milk kefir & dairy-free kefir](https://annacollins.ie/milk-kefir-dairy-free-kefir/) - This is easy to make and a fantastic support for your immune system. I have many packets of kefir grains packaged up in my freezer in 2019 ready to post to you (in Ireland) or to be picked up (by prior arrangement, with social distancing) if you live locally. These will get you started. I
- [Puy lentil salad](https://annacollins.ie/puy-lentil-salad/) - Now the weather is lovely, my thoughts turn to all those things I can make in advance to graze on over the weekend, or for weekday lunchboxes. The colours of the lemon zest, herbs, carrots and red peppers stand out like jewels against the earthy tones of the lentils. This makes a great main course
- [White bean, tapenade & aubergine salad](https://annacollins.ie/white-bean-tapenade-aubergine-salad/) - This is a lovely, earthy and filling summer main course, perfect with a large green salad and maybe something stodgey like a baked sweet potato or some squash wedges. Best eaten warm or at room temperature, rather than straight from the fridge. For 2: 400g cooked, drained white haricot, cannellini or butter beans – rinsed
- [Ikarian butter bean and tomato bake](https://annacollins.ie/ikarian-butter-bean-and-tomato-bake/) - This is delicious hot, lukewarm or cold. I also like to mix leftovers with cooked quinoa to take to work. People living on the Greek island of Ikaria have the secret of healthy longevity. This is one of their recipes, which I found in the Irish Times recently. We can't get giant white beans here
- [Yellow split pea dhal with tomatoes & apples](https://annacollins.ie/zingy-split-pea-curry-with-tomatoes-apples/) - Print this page PDF [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text]This is gorgeous. The tomatoes and apples perfectly balance the earthy flavour of yellow split peas. Like all beans and pulses this is more digestible and cooks faster if you soak the split peas overnight in clean cold water to about twice their depth in a saucepan or bowl. This is even
- [Goulash with haricots](https://annacollins.ie/goulash-with-haricots/) - It's been a real weather roller-coaster lately, with lovely sunshine one minute, hailstones, cold and sleet the next. I really felt the need of a nice, warming goulash the other day and trotted out this old favourite. This recipe is super-easy as you don't have to brown anything so it's ideal if you are at
- [Salmon curry with mustard seeds](https://annacollins.ie/salmon-curry-with-mustard-seeds/) - Print this page PDF [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]This salmon cooked in sauce is DELICIOUS. If you want make the cook-in sauce in advance to save faff if you’re having people around. The original recipe by Madhur Jaffrey involves marinating the
- [One-ingredient buckwheat sourdough bread (GF)](https://annacollins.ie/one-ingredient-buckwheat-sourdough-bread-gf/) - Print this page PDF [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]I’ve never made sourdough bread before. I’ve always thought minding a sourdough “starter” or “mother” seems like a big faff and I’m a more lackadaisical cook. I never found a good recipe –
- [Vegetable curry with courgettes & peas](https://annacollins.ie/vegetable-curry/) - This was a lovely curry my mother used to make from time to time. If you are making this a vegan dinner, its a great idea to bump up protein by serving with cooked quinoa and maybe adding some tinned chickpeas along with the courgettes. Otherwise you are very low on protein. I might also
- [Gluten-free Christmas cake](https://annacollins.ie/gluten-free-christmas-cake/) - We love this cake which I adapted from the recipe by Rose Cousins, swapping in cooking oils that are better for you. It’s naturally free from gluten and dairy. I made this once, years ago, and it was so delicious we stopped making the “normal” family Christmas cake. Because of the dried fruit, this cake,
- [Tuscan Beans](https://annacollins.ie/tuscan-beans/) - I love this beany salad which I have adapted from a recipe by Tamasin Day-Lewis. We eat it lukewarm or at room temperature as the fancy takes us. It's also lovely made with butter beans. The tomatoes are optional, some people prefer the dish without. Boiling the beans with herbs and vegetables give the most
- [Dairy-free Gluten-free Sugar-free Christmas Stollen](https://annacollins.ie/dairy-free-gluten-free-sugar-free-christmas-stollen/) - Before I found out that I was coeliac I LOVED the occasional slice of Stollen (I'm a sucker for marzipan in cakes). It's been a decade since I've eaten stollen. Most commercial gluten-free ones are loaded with energy-sapping ingredients like sugar, corn, vegetables oil and emulsifiers. So this year I went on the hunt for
- [10 minute chia seed jam (raspberry, strawberry, blueberry or...)](https://annacollins.ie/10-minute-chia-seed-jam-raspberry-strawberry-blueberry-or/) - I made this last weekend for a new gluten-free stollen recipe I was working on and wow its delicious. So was the Stollen just posted on blog now. The jam recipe comes from www.gimmesomeoven.com and it’s a good one. I swapped out the syrup for lower sugar sweetening options. 2 cups fresh or frozen fruit
- [Apple immune-balancing dessert (aka stewed apple!)](https://annacollins.ie/apple-immune-booster-dessert-aka-stewed-apple/) - This dessert is a delicious but fantastic way to help regulate your immune system by feeding your good gut bacteria. Sweeten it if you like with some stevia drops. The reason for the skin is it provides more polyphenols (immune-supporting plant compounds that lower inflammation in your gut). If your apples are not organic give
- [Gorgeous mild-spiced lentil soup](https://annacollins.ie/gorgeous-mild-spiced-lentil-soup/) - Now Autumn's here and with it some crazy storms I've rediscovered this high protein immune-supporting soup that's a bowl full of sunshine. To make it into a complete meal add a cupful of cooked greens per person at the end (a bag of baby spinach would do). If you want to gain weight, add some
- [Warming tomato & lentil soup](https://annacollins.ie/warming-tomato-lentil-soup/) - I love this warming, filling soup that’s rich in protein. A complete meal with a little green salad on the side (or some spinach leaves or leftover cooked greens stirred in at the end) it makes a complete meal. I usually freeze the leftovers in individual serving sizes to take to work on a cold,
- [No-cook overnight oats with raspberries](https://annacollins.ie/no-cook-overnight-oats-with-raspberries/) - This is just the thing for when you have a minute in the evening but no time in the morning rush. You can even make it in a glass jar with lid and take it with you to work. I adapted the recipe from one by Derval O'Rourke to have more protein and a lot
- [Squash and thyme frittata](https://annacollins.ie/squash-and-thyme-frittata/) - Today I wanted to make a version of a frittata with lots of thyme. It's a superfood and amazing for your lungs - helping protect them from damage and alfor breakfast or brunch over a few days. This recipe is one you can adjust as you like. If you don't have squash, cooked broccoli florets
- [Indian spiced butternut squash (or pumpkin)](https://annacollins.ie/indian-spiced-butternut-squash-or-pumpkin/) - This is another lovely recipe from Food, Glorious Food by Patrick Holford. If you are using pumpkin for this recipe, use a small one, rather than the large watery-fleshed ones used for carving Halloween lanterns. We loved these and other people seem to love them too. Great hot, warm or at room temperature as an
- [Quick black eyed bean & mushroom curry](https://annacollins.ie/quick-black-eyed-bean-mushroom-curry/) - This is DELICIOUS, and simple and fast at 15 mins cook time. Had it for dinner last week and SO enjoyed its warming aromatic spices. I swapped out the refined cooking oil in the original recipe by Chetna Makan for healthier virgin coconut oil which doesn’t mess with your metabolism. If you don’t like coconut
- [Tuna Steak with trifolato of herbs & garlic](https://annacollins.ie/tuna-steak-with-trifolato-of-herbs-garlic/) - This is inspired by a very simple treatment of a steak that I once ate in sunny Amalfi. It was so fresh and zingy I loved it and tried to recreate the taste when I got home. We also use the gorgeous herb-and-garlic topping for a venison steak or a piece of lean sirloin, simply
- [Poached salmon with aioli](https://annacollins.ie/poached-salmon-with-aioli/) - Poaching is a very easy way to cook fish and is really nice, provided you make an interesting sauce or drizzle to go with it. Unlike frying or grilling, it doesn't smell throughout the house either. For this meal, I made aioli, a delicious natural garlic mayonnaise. You can see the recipe in the sauces
- [Easy stuffed mackerel fillets](https://annacollins.ie/easy-stuffed-mackerel-fillets/) - I took a notion with some leftover stuffing last week and made this and it was lovely, moist and rich. It brought me right back to sister Carmel's home economics class in my convent school many years ago. Only she used breadcrumb stuffing instead of gluten-free chestnut stuffing. If you want, you can make the
- [Kipper with herby Mediterranean vegetables](https://annacollins.ie/kipper-with-herby-mediterranean-vegetables/) - This is a great breakfast (or any meal) and is super fast. The kippers are left to stand in boiling water for a few minutes while you grill the courgettes and tomatoes, simple... I like to remove the skin of the kipper before cooking because otherwise it causes the fish to curl up unattractively. But
- [Baked sea bream with oregano](https://annacollins.ie/baked-sea-bream-with-oregano/) - This dish is inspired by the flavours of Greece - fresh white fish, lemons, garlic and oregano. I saw a prepack product and thought "wouldn't it be nice to make the fresh version". It only takes a few minutes to get in the oven and is bursting with flavour and freshness. We enjoyed it with
- [Grilled Plaice with herbs](https://annacollins.ie/grilled-plaice-with-herbs/) - This is another really quick dinner for when you don't have a lot of time or inclination to cook. I never really liked flat fish much before seeing how Nigel Slater cooked it in his book, "Real Fast food". Use plaice, sole or lemon sole, which will take a bit longer as it's more robust.
- [Juicy lunch salad with tuna or other toppings](https://annacollins.ie/juicy-lunch-salad-with-tuna-or-other-toppings/) - I love to eat a variation of this vitality-boosting salad for lunch most days. For a packed lunch put all the veggies including the garlic in a large lunchbox, store the dressing in a glass jar separately and put the fish or other topping in a glass or non-toxic container until ready to eat. The
- [Simple grilled garlic & tamari salmon](https://annacollins.ie/simple-grilled-garlic-tamari-salmon/) - Print this page PDF [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] This recipe is super-easy. It’s what I make when I come home late and want dinner on the table in 15-20 minutes. For 2 2 salmon darnes/fillets/steaks, ideally wild or organicA large
- [Rogan josh cook-in sauce for chicken, fish, beans or pulses](https://annacollins.ie/rogan-josh-cook-in-sauce-for-chicken-fish-or-pulses/) - We ate this last weekend after arriving back from a few days away, desperate to get away from bland food. This is a beautiful, aromatic cook-in sauce for vegetables, white fish or lean meat. People always ask for the recipe when I serve it up. It is equally nice with fish, chickpeas, or chicken. You
- [Really easy thai green fish curry](https://annacollins.ie/really-easy-thai-green-fish-curry/) - We had this for dinner last night - what a lovely change after all the festive overindulgence.... This recipe is great with fillets of lemon sole or monkfish. You could also use cod or hake though these do have a tendancy to break up more easily (so don't stir during cooking or they will go
- [Simple Cajun chicken or fish](https://annacollins.ie/simple-cajun-chicken-or-fish/) - This is gorgeous and super fast. I love this on a weekday when I come in late, hungry and don't feel like spending more than 15 minutes cooking dinner. It works beautifully for small fillets/darnes of chicken, hake, salmon, or cod and I have used it for lamb chops too. Yum! Make up more then
- [Black forest gateau with a twist](https://annacollins.ie/black-forest-gateau-with-a-twist/) - This is LOVELY! Unlike most gluten-free cakes this stays moist and delicious for days. Just don’t tell anyone that its high protein, gluten-free, almost grain-free and almost totally free of sugar. I got the original idea from a recipe on www.atastylovestory.com but it contained gluten and was packed with immune-disrupting sugar. So I adapted this
- [Best ever potato salad (Greek style)](https://annacollins.ie/best-ever-potato-salad-greek-style/) - Print this page PDF [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]This is my all-time favourite potato salad. A far cry from the claggy, low-grade ones made with health-sabotaging refined oil. Amazingly, cold potatoes have very different health-giving properties from warm or hot. For the reason why, scroll to the bottom. Some people like to use
- [Indian lentil dhal](https://annacollins.ie/indian-lentil-dhal/) - This is a nice, comforting weekday recipe and is great value too. It freezes well to give you a stash of ready meals. Indian lentil dhal For 3 See "larder & shopping" section for unusual ingredients 1 rounded dsp extra virgin coconut oil 1 large onion, peeled and finely chopped 1 large clove garlic, crushed
- [IBD: Why you’re not a victim to your genes](https://annacollins.ie/ibd-why-youre-not-a-victim-to-your-genes/) - Colitis and Crohn’s and other autoimmune conditions often run in families, right? You might be condemned to suffer these if you have a family history, right? WRONG!! We, humans, have around 23,000 genes. Genes are essentially units of information and are made of DNA. We have 2 copies of each gene, one inherited from each
- [Chilli bean casserole](https://annacollins.ie/chilli-bean-casserole/) - I love to eat this when the weather gets cold and we want comfort food in the evening. This was a family favourite cooked by my mother for many years. Kids seem to like it though you might need to omit hot chilli and cayenne and use paprika instead. Make a large batch and store
- [Baked herby sausages with courgette and tomato](https://annacollins.ie/baked-herby-sausages-with-courgette-and-tomato/) - This was one of my favorite breakfasts on a weekday when I didn't have that much time and I didn't have to be gluten-free. Now that I know I'm coeliac I use the gluten-free alternatives mentioned below. Cooking in the oven makes it handy, because (unlike grilling) you don't have to watch it every minute.
- [Creamy banana ice](https://annacollins.ie/creamy-banana-ice/) - Last night we ate scoops of this creamy, delicious banana ice piled in chilled cocktail glasses. Its incredibly simple to make but totally delicious. The recipe is adapted from one in Agnes Marshalls Book of Ices which came out in 1885. This is very sweet even when made with lemons. Children love it. Serves
- [Braised chard or spinach](https://annacollins.ie/braised-chard-or-spinach/) - We were once in a rustic trattoria in Puglia where there was no menu. The owner just came out of the kitchen and told you what they were going to feed you. One of the courses was local greens (cima di rape) braised with olive oil and garlic and liberally sprinkled with Parmesan. It was
- [Decadent chocolate cherry mousse cake](https://annacollins.ie/chocolate-cherry-mousse-cake/) - We ate this for dessert last night, and I indulged again after a full breakfast this morning so am sitting here feeling a bit stuffed! This delicious mostly cake is very decadent and has a lot of good-for-you stuff. Technically its not all raw as cashew nuts are steamed after harvesting to make them edible.
- [Where to buy new or unusual foods for my recipes](https://annacollins.ie/where-to-buy-new-or-unusual-foods-for-my-recipes/) - There's nothing so annoying as seeing what looks like a great recipe using an ingredient you have no idea where to get. This page lets you know how to find the healthier-than-usual (or simply unusual) items used in my recipes or meal ideas. I will be editing this section continuously as I add new recipe
- [Tabbouleth (Tabouleth) with mint & cucumber](https://annacollins.ie/tabbouleh/) - This is my even more delicious gluten-free version of the classic Middle Eastern salad which is normally based on bulgar wheat. This is great with grilled or roast meat or fish, or a chickpea/bean salad. You can make it in advance for a barbecue or buffet. Don’t skimp on the fresh parsley or lemon juice.
- [Fancy dairy-free rhubarb fool](https://annacollins.ie/swirled-dairy-free-rhubarb-fool/) - Print this page PDF [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]This is amazing!! I adapted it from Nigella’s recipe based on traditional dairy cream, which isn’t tolerated well by many dairy-sensitive people. I’ve been working for some time on a dairy-free version of cream and now I think I’ve cracked it – the result has
- [Fancy rhubarb fool](https://annacollins.ie/swirled-rhubarb-fool/) - I adapted this from Nigella’s recipe which has far too much sugar. The straining of the rhubarb and boiling down of the liquid to a syrup means that when you eventually fold everything – rhubarb, cream, syrupy juice – together, you can get a lovely swirled effect. Use the rosiest, pinkest rhubarb you can find.
- [Quick dairy-free rhubarb fool](https://annacollins.ie/quick-dairy-free-rhubarb-fool/) - I adapted this from Nigella’s recipe that is far too sugary and based on dairy cream, which many people don’t tolerate very well. I’ve been working for some time on a dairy-free version of cream and now I think I’ve cracked it – the result has that lovely “mouth-feel” you get from cream and is
- [Quick rhubarb fool](https://annacollins.ie/quick-rhubarb-fool/) - I adapted this from Nigella’s recipe that's loaded with sugar and based on dairy cream, which many people with dairy sensitivity don’t tolerate very well. If you are one of these check out my dairy-free rhubarb food recipe. I’ve been working for some time on a dairy-free version of cream and now I think I’ve
- [Anna's autumn apple crumble](https://annacollins.ie/annas-autumn-apple-crumble/) - We continued to use our glut of cooking apples yesterday and ate this warm out of the oven. You could use eating apples (such as French golden delicious) instead of cookers, in which case you don’t need to sweeten the apples at all. If you have one, use a food processor to blitz the oats
- [Moroccan chicken tagine & how to make ras el hanout & preserved lemons](https://annacollins.ie/moroccan-chicken-tagine/) - Now the autumn chills are setting in this is a lovely slow-cooked recipe to warm you up. It's richly-flavoured but really mild. It's ideal if you are cooking one meal to please meat eaters and people who want to eat less meat at the same time. People can avoid the meat part of the dish
- [How to cook millet (I can't believe it's not couscous)](https://annacollins.ie/how-to-cook-millet-i-cant-believe-its-not-couscous/) - Wholegrain millet is an earthy tasting fluffy grain when cooked. It's really cheap and is great for mopping up sauces/juices. Its a far healthier choice than couscous but looks really similar when cooked. Make sure to buy millet wholegrains instead of the flakes (which will become porridge!). Millet is naturally gluten-free and high in nutrients
- [Persian Lamb Pot](https://annacollins.ie/persian-lamb-pot/) - This is another lovely slow-cook recipe for winter. You could also do it on top of the stove so it simmers gently after initially coming up to the boil. For 2: 250g lamb gigot chops (with bones) or fillet, trimmed of fat and sliced (with bones is better for the flavour) 220g onions (ideally a
- [Chocolate & pear smoothie](https://annacollins.ie/chocolate-pear-smoothie/) - I knew I would be in a hurry the other morning with an early clinic so I threw together the ingredients for this deliciously thick smoothie the night before and blitzed them in the morning. If you like your smoothie thinner, add more liquid. If you prefer it thicker add less liquid and eat from
- [Aromatic ginger, tomato & coconut chicken](https://annacollins.ie/aromatic-ginger-tomato-coconut-chicken/) - I ate this yesterday and enjoyed every bite. For a change I made it using chicken pieces on the bone (instead of bite size chicken pieces) and so then I cooked it for longer. The sauce of tomatoes, chillies, coriander, garlic and ginger also makes a brilliant cook-in sauce for vegetables, white fish, tofu, pre-cooked
- [Aromatic ginger tomato & coconut cook-in sauce](https://annacollins.ie/aromatic-ginger-tomato-coconut-cook-in-sauce/) - This sauce makes a brilliant base in which to cook or heat vegetables, white fish, tofu, pre-cooked lamb, or cooked chickpeas. It also freezes well for future fast dinners. I have also posted my "Aromatic ginger, tomato & coconut chicken" recipe where I use this lovely sauce to cook chicken fillet and spinach. For enough
- [Chickpea and cauliflower curry](https://annacollins.ie/chickpea-and-cauliflower-curry/) - This recipe comes from Food Glorious Food, by Patrick Holford and Fiona McDonald Joyce. I did adapt the quantities slightly, increasing the chickpeas, giving more protein to keep you fuller for longer. We also used curry powder instead of the curry paste recommended and it was still lovely. It isn't hot. The curry is really
- [How to cook brown rice](https://annacollins.ie/how-to-cook-brown-rice/) - This is a really easy reliable way to cook brown rice so it's perfect every time. Here I use turmeric to give the rice a golden colour, meaning that you're less likely to get objections if you are feeding fussy children (or partners) brown rice for the first time. For 2 people (with protein and
- [Lamb Tagine](https://annacollins.ie/lamb-tagine/) - I love this because you just put everything in the pot, turn on the heat and cook for 3 hours while you potter about. This Moroccan stew was traditionally made by working men in Marrakech who did not have anybody at home to cook for them while out all day. Everything went into a tall
- [Cashew whipped  cream/Vegan cream](https://annacollins.ie/cashew-nut-cream/) - I love this with Christmas pud or mince pies. This is a brilliant substitute for dairy cream and is naturally sweet. You want a mini food processor or a spice/coffee grinder to make this easily. I think these 2 gadgets are the best pieces of kit you can get for your kitchen if you want
- [Lentil spaghetti](https://annacollins.ie/lentil-spaghetti/) - This dish is loved by all who have tried it, including resolute carnivores and children. The alcohol is boiled off 95% during the cooking so the amount that’s left is negligible. Make loads and frieze in batches for delicious, quick pasta dinners. To make this a balanced meal add some broccoli florets into the sauce
- [Harira (Moroccan bean soup)](https://annacollins.ie/harira-moroccan-soup/) - Harira is a delicious, rich Moroccan soup that's really delicious. With a green salad and maybe some gluten-free wholemeal bread, or some leftover cooked millet or brown rice stirred in it makes a main meal. This looks like a complicated soup but it is easy to make, provided you keep a storecupboard of some basic
- [Thai green chicken curry](https://annacollins.ie/thai-green-curry/) - This is a basic weekday dinner curry which we love. Its just the thing for a cold, wintery night. It might seem like there are a lot of ingredients but if you do a weekly shop and have a few things in your store cupboard you should find it easy. The heat depends on what
- [Chickpea, black olive and sundried tomato salad](https://annacollins.ie/chickpea-black-olive-and-sundried-tomato-salad/) - Had to rush home last Saturday at lunchtime and there was not a lot in the house. We cobbled this together and it was gorgeous! We thought it had quite a lot of umami – the sort of meaty, satisfying deliciousness chefs and food writers go on about. If you have a problem with raw
- [Salsa verde](https://annacollins.ie/sala-verde/) - I like to keep weekday dinners really simple and sauces like this are my way of make even the simplest grilled fish and steamed vegetables gorgeous. This is a bright green and pink sauce that's great for adding flavour to simple grilled, steamed or roast fish or chicken. You could also use it to liven
- [How to cook quinoa](https://annacollins.ie/how-to-cook-quinoa/) - Quinoa is technically not a grain but a seed and is seriously easy to cook. It's really rich in protein at a whopping 14% so will keep you fuller longer. Make sure to buy whole quinoa grains, not quinoa flakes or flour. If you (or your kids) struggle to like new tastes, stir in something
- [Cleanser juice (carrot, ginger, beetroot and celery)](https://annacollins.ie/cleanser-juice-carrot-ginger-beetroot-and-celery/) - I sometimes also call this Dracula juice in order to get kids to try it. For first time vegetable juice tasters, I usually add apple juice (and less beetroot) to make it taste a little more familiar, though its pretty sweet anyway. If you want to make a big batch and have some for
- [Green power juice](https://annacollins.ie/green-power-juice/) - This is my absolute favourite juice of the moment. You need a masticating juicer like the Samson from www.juicers.ie for juicing leafy greens. If you can get organic produce (especially spinach) so much the better. Non-organic spinach is one of top 3 most agri-chemical contaminated produce so its best avoided unless organic. For 1 approximately
- [Summer wilted kale salad](https://annacollins.ie/summer-wilted-kale-salad/) - This is a very quick and easy uncooked vegetable dish which I really like. With some protein like fish, meat, a frittata/omelette or a bean salad it provides a balanced meal. Unless you have tons of energy to pound away for ages with your hands, make this recipe using smallish sprigs of young kale (April-June)
- [Greek grilled green peppers with oregano & feta](https://annacollins.ie/greek-style-charred-green-peppers-with-oregano-feta/) - The good weather got me thinking of this really simple, delicious dish. A Greek classmate once showed me how to make it. She simply charred the peppers in a few minutes over an open gas flame but you can use a grill. This dish works well as a starter with some fresh bread, or as
- [Aubergine antipasto with pine nuts & herbs](https://annacollins.ie/aubergine-antipasto-with-pine-nuts-herbs/) - This is a superb but simple recipe I cut out of a magazine years ago. No idea who wrote it. I made a large plate of it recently for a family birthday and we grazed on it for the rest of the weekend. The aubergines cook quite quickly, especially with sliced and grilled or
- [Lemonade](https://annacollins.ie/lemonade/) - If life gives you lemons...make lemonade This is SUCH an easy recipe and just the thing for a day like today, in the garden, after work...I've adapted it from Patrick Holford's recipe in Food Glorious Food. I served this lemonade recently at a dinner and people just couldn't get enough. If you or whoever is
- [Gluten-free Bazargan/Middle Eastern grain salad](https://annacollins.ie/bazargan-or-middle-eastern-grain-salad/) - This is my gluten-free take on a delicious Middle Eastern bulgar wheat salad by Claudia Roden. Instead of wheat, I use millet (naturally gluten-free). Everyone takes seconds when I serve it at a buffet or barbeque. I love having it for leftovers too and it keeps for several days. Serve it with some protein such
- [Avoca carrot salad](https://annacollins.ie/avoca-carrot-salad/) - I was looking for something nice to do with carrots yesterday, found this recipe and adapted it slightly. We didn't have the coarse-grain mustard or the honey so we left both out and thought it was still nice. I like to make up large bowls of salady things like this in the summer, to keep
- [Chocolate & avocado smoothie](https://annacollins.ie/chocolate-avocado-smoothie/) - This is a gorgeous, thick smoothie and really creamy. It's my favourite breakfast at the moment. I like to make it so thick I can eat it with a spoon but that's just me. To thin, add more non-dairy milk. Or more avocado to make it even thicker. The stevia drops are important here
- [Coriander pesto](https://annacollins.ie/coriander-pesto/) - This unctious, tangy pesto is one I'd call a real crowd-pleaser and people will think you spent hours making it! Today we grilled some salmon darnes and had a huge dollop of this on the side with some steamed veg for a quick weekday dinner. The pesto keeps for about a week in a
- [Green tea macaroons](https://annacollins.ie/green-tea-macaroons/) - These are a simple-to-make confection from Sarah Jane White, whose book, The Extra Virgin Kitchen, is a favourite of mine. I made them today and they turned out a totally delicious treat that’s bright green. As the author says, they are idiot-proof. Although you are supposed to freeze them I didn’t bother and just chilled
- [Chocolatey cashew cream](https://annacollins.ie/chocolatey-cashew-cream/) - This super-simple dessert used carob powder to give a lovely, chocolatey flavour. Carob is a tropical pod that contains a sweet, edible pulp and inedible seeds. After drying, the pulp is roasted and ground into a powder. It has a flavour a bit similar to chocolate. The sugars in cashew nuts, bananas and carob make
- [(Gluten-free) Crumble topping for Christmas mince pies](https://annacollins.ie/gluten-free-crumble-topping-for-mince-pies/) - I got this idea for a crumble topping from Domini Kemp and adapted it to be less tooth-achingly sweet and gluten & dairy-free. I love this decadent topping because it means you don’t have the time-consuming fiddly task of sticking pastry tops onto your mince pies (a real pain if you are making a large
- [Gorgeous gluten-free Christmas mince pies](https://annacollins.ie/gorgeous-gluten-free-mince-pies/) - This is a delicious, short, sweetish pastry. I used it to make mince pies this week and they were fantastic. Your have to be careful though that they don’t burn. Placing a baking sheet above the pies on the next shelf of the oven (about an inch above the top of the pies) is the
- [SCD Christmas mincemeat and mince pies](https://annacollins.ie/scd-mincemeat-and-mince-pies/) - Don’t know about you but I’m really looking forward to Christmas and have started my baking already. This recipe is the nicest mincemeat and doesn’t boil over during baking. It’s adapted from Rose Cousin’s recipe but I've adapted specially for the SC diet. I’ve been making this for years because I love it. Somehow high
- [SCD crumble topping for Christmas mince pies](https://annacollins.ie/scd-crumble-topping-for-mince-pies/) - I love this crumble which I make often for apple crumble. This quantity will top one 9 inch (23cm) diameter tart made in a pie dish or pyrex plate with possibly a little left over. You want the topping to mostly cover the mincemeat so it doesn't burn. PS Sometimes I cheat on the topping,
- [Italian meatballs in tomato sauce](https://annacollins.ie/italian-meatballs-in-tomato-sauce/) - This is a real crowd-pleaser that an Italian lady taught me to make when I was au-pairing in Rome. Rather then being fried, the meatballs are actually cooked in the tomato sauce. You really need lean meat for this otherwise you'll have a lot of fat floating on the serface. Its up to you (and
- [Mint pesto](https://annacollins.ie/mint-pesto/) - A blob of this will turn your just-grilled or baked fish or chicken and some steamed vegetables into a feast. It's also lovely on a plain oatcake with (if you eat dairy) a few crumbled pieces of goat/sheep feta cheese on top. You could also stir it into humous, to make it extra fancy.
- [Asian gazpacho](https://annacollins.ie/asian-gazpacho/) - If you like both Thai food and Spanish gazpacho you will love this recipe by Domini Kemp. I think it's fantastic. Have it as a filling snack, as a starter or with some chicken or fish and a little green salad for a main meal. If you don’t like cold soups, then this can be
- [5 Great green smoothies](https://annacollins.ie/5-great-green-smoothies/) - How do you increase your veggie intake to help your health if you have almost no time in the evenings to prepare a full meal or you have problems chewing? Try these green smoothies. You can even make two servings and store leftovers in an airtight glass jar in the fridge for the next day. Citrus juice
- [Spiced butter bean & juniper casserole](https://annacollins.ie/butter-bean-and-juniper-casserole/) - Because I am an indolent cook and destalking thyme is a pain I leave the thyme leaves attached to the sprigs. They usually fall off in the cooking and then you only need to fish out the denuded twigs. I don't do this with rosemary - the leathery leaves go everywhere and the texture isn't
- [Simple butterbean Curry](https://annacollins.ie/simple-butterbean-curry/) - I just discovered this recipe (and adapted it a little to be healthier) by Rose Elliot and its lovely. Just the thing for a cold winters evening. Comfort food at its best. I made extra for leftovers next day or to stick in the freezer. For 2-3 people 1 mug (200g) dried butter beans or
- [Indian spinach curry](https://annacollins.ie/indian-spinach-curry/) - I like to cook this to go with a fish, meat or vegetarian curry. This is great with the butterbean curry I posted recently, or any Indian fish, meat or lentil curry. I adapted this recipe from “The classic 1000 Indian recipes” switching to coconut oil instead of polyunsaturated vegetable oil. I love to have
- [Simple fresh herb pesto to weed and feed your gut bacteria](https://annacollins.ie/simple-fresh-herb-pesto/) - Every herb has healing properties so herb pesto isn't just about making your food taste even better. Herbs stimulate your body to make more antioxidants. But herbs also have a selective antibiotic effect. That is, every herb has action against certain disease-causing bacteria* AND encourages growth of friendly bacteria in your gut. Different herbs discourage
- [Super simple roast cauliflower](https://annacollins.ie/super-simple-roast-cauliflower/) - I love this and I've made it so many times now I don't need a recipe. Make it as cauliflower "steaks" or florets (a bit faster). If you prefer an Indian vibe use a spice blend of 1 level tsp each of ground cumin, coriander and turmeric alongside the pepper and salt. 1 whole cauliflower,
- [Anna's mulled non-wine](https://annacollins.ie/annas-mulled-non-wine/) - We drank this out of a flask today after a winter woodland walk when we were all frozen. I concocted it a few years ago so drivers and other non-drinkers got something interesting to drink at our mulled wine and mince pie night. It has the tanginess and colour of mulled wine and all
- [Flax bread (paleo linseed bread)](https://annacollins.ie/paleo-bread-flax-seed-loaf/) - This bread is soft and moist and really filling. It’s such a huge treat when you are off grains! Because its high in protein and fibre (unlike normal breads) you don’t need to eat it with extra protein in order to avoid blood sugar dips and energy crashes. Enjoy it with my special buttery spread
- [Lovely Lemony Baked Cheesecake](https://annacollins.ie/lovely-lemony-baked-cheesecake/) - I got this lovely recipe from Linda McFarland. Everyone loves it and no-one notices it's healthier than standard sugar-laden gluten-laden cheesecake. Serves 8 For the base: 50g virgin coconut oil 170g Nairns gluten-free unsweetened oatcakes (you can use normall 100% oat rough oatcakes if you are not gluten-sensitive/coeliac) 35g xylitol or (even better) erythritol 1
- [Green tea ice cream](https://annacollins.ie/green-tea-ice-cream/) - This is gorgeous, creamy and dead simple to make. You won’t miss the cream in this dairy free recipe. I adapted the recipe from the minimalist baker blog as I thought the original had an overpowering amount of macha (which is also very costly!). Makes 800ml (serves 8) 1 tin full fat coconut milk (400ml),
- [Quick bean lunch tacos](https://annacollins.ie/quick-bean-lunch-tacos/) - I got this from a newspaper. No idea who wrote the recipe but it's delicious and so fast, and comforting. It has become a favorite and we often eat it with quinoa and a steamed green veggie for a filling dinner. I often don't bother with the avocado and yoghurt and it's still lovely. Also
- [Fantastic buttery gluten-free pastry for pies, tarts and mince pies](https://annacollins.ie/fantastic-buttery-gluten-free-pastry-for-pies-tarts-and-mince-pies/) - This pastry with its rich butteryness will give you an “I can’t believe it’s not normal pastry” moment. This pastry works brilliantly for an apple tart, a steak and kidney pie or your Christmas mince pies. The original recipe ( by Elizabeth Barbone on seriouseats.com) used sorghum flour which gives the best texture. I’m using
- [16 great snacks in a hurry](https://annacollins.ie/16-great-snacks-in-a-hurry/) - If you go for longer than 5 hours between meals you might sometimes need a snack. Most people who eat well balanced meals like on this blog don't need to snack in-between and can fast for longer for extra health benefits. But here are some really easy snacks that give you carbohydrates (naturally sugar-containing foods like wholegrains
- [Mrs Mooney's apple sponge (that's gluten-free, grain-free, sugar-free)](https://annacollins.ie/mrs-mooneys-apple-sponge-thats-gluten-free-grain-free-sugar-free/) - This is one of my husband’s favourite desserts, as I discovered when I made it for him last weekend. This recipe is lovely and sweet but without the usual energy-sapping sugar and wheat flour. In fact its totally grain-free but you wouldn't know it. The sponge is really good - light and moist which usually hard to achieve using
- [Smokey Cajun hake with pesto kale](https://annacollins.ie/smokey-cajun-hake-with-pesto-kale/) - I was in a hurry last week and came up with this. Its super-fast on a weekday, provided you’ve already made up the Cajun spice mix (which only takes a couple of minutes). I’ve posted this mix already on the blog but its so good it deserves a reminder. I use it (when I remember)
- [Persian Herb Frittata Kuku Sabzi](https://annacollins.ie/persian-herb-frittata-kuku-sabzi/) - I made this for a birthday gathering last week and people LOVED it. It is a baked version of the more oily deep green frittata popular among Persians. There they serve little squares of it with drinks. This quantity makes enough to serve 4 people as part of a mezze meal. Give yourself plenty of
- [Luxury muesli & Birchner muesli](https://annacollins.ie/luxury-muesli-birchner-muesli/) - I like to soak my muesli the night before because it makes grains, nuts and seeds super digestible and more filling. Unsoaked grains contain phytates which impede your mineral absorption. Making your own muesli is great because you can use the nuts and seeds you prefer. Commercial muesli is often high in dried fruit, which
- [Classic mayonnaise with Dijon](https://annacollins.ie/classic-mayonnaise-with-dijon/) - I have to say this is the most delicious mayo recipe I have ever tasted. I so enjoyed it with steamed asparagus and a couple of boiled eggs for lunch today. Personally I like using a half and half mix of extra virgin sunflower/sesame and olive oils. Extra virgin sesame oil has a neutral flavour
- [Fantastic Irish product lowers inflammation AND soothes your gut](https://annacollins.ie/fantastic-irish-product-lowers-inflammation-and-soothes-your-gut/) - This is one of my favourite tasty things to recommend to clients because it’s quick and easy. And makes a difference. Because of my background in looking at the science of herbs, spices, and their health effects I was excited to see the ingredients. Every herb and spice contains components that make your gut an
- [The best ever Christmas mincemeat](https://annacollins.ie/the-best-ever-mincemeat/) - Don't know about you but I'm really looking forward to Christmas and have started my baking already. This recipe is the nicest mincemeat and doesn’t boil over during baking. It's adapted from Rose Cousin's “Cooking Without” recipe book for people avoiding gluten or dairy. But I've been making it for years because I love it.
- [Oat & seed frying-pan bars](https://annacollins.ie/oat-seed-frying-pan-bars/) - I adapted this recipe by Xanthe Clay and the result was lovely - and easy to make. They are cooked in a frying pan rather than an oven, stick together really well and have a slight crunch. Unlike “normal” sugar, molasses is unrefined so still contains many nutrients. It has a sort of toffee flavour
- [Almond paste (marzipan)](https://annacollins.ie/almond-paste-marzipan/) - This almond paste has a lovely “crunch” to it and tastes no different from the "normal" version. If you want a really smooth, non-crunchy paste, blitz the xylitol for a minute or two in a food processor or coffee grinder before using. Makes enough to cover a 7" square cake (or a 6" cake with
- [Apricot & Brazil nut protein bars](https://annacollins.ie/apricot-brazil-nut-protein-bars/) - I made these raw protein bars for snacks a few weeks ago, adapted from Christine Bailey's recipe. I meant to bring the leftovers in to my nutrition clinic to share with colleagues but somehow we just couldn’t bear to part with them. We ate the lot over the following week. These are quite like the
- [Ultra-moist chocolate cake](https://annacollins.ie/ultra-moist-chocolate-cake/) - This is a chocolate cake that I'd call a crowd-pleaser. It's really easy and even healthy enough to eat for breakfast. It disappeared within half an hour yesterday when I brought it in to clinic for the other practitioners. It's really moist and rich though it contains no oil or butter. Unless you know, you
- [Coconut banana pancakes](https://annacollins.ie/coconut-banana-pancakes/) - Made these a few weeks ago and thought I'd better get them up here in time for Pancake Tuesday. They are thicker than normal pancakes and really light. I love to eat them for a weekend breakfast with a dairy-free coconut yoghurt and lots of thawed mixed berries. Mix a few drops of pure stevia
- [Why a gluten-free diet can make you worse](https://annacollins.ie/why-a-gluten-free-diet-can-make-you-worse/) - Non-coeliac gluten sensitivity is on the rise. This is where your immune system over-reacts to a class of proteins collectively called gluten and causes symptoms anywhere in your body. But is implementing a gluten-free diet really the best thing? Yes and No. If you replace your previously brown bread with a gluten-free sliced pan you
- [If you want to fix your digestion, avoid this!](https://annacollins.ie/if-you-want-to-fix-your-digestion-avoid-this/) - Zinc is a critical nutrient for digestion and healing your gut. Zinc is responsible for over 300 processes in your body and affects everything – taste, smell, mood, healing, repair, digestion, immunity. Your body needs zinc in order to make digestive juices in your stomach to break down protein and help prevent ALL digestive disorders.
- [Quinoa soda bread](https://annacollins.ie/quinoa-bread-gluten-free/) - Since developing this recipe I've developed a simpler, yeast version that I find even more delicious (see super simple quinoa and rice yeast bread on this blog). But I'm leaving this recipe here in case you're avoiding yeast. I developed this recipe as an alternative to the delicious (but horribly expensive) gluten-free quinoa bread by
- [Buttery spread for bread](https://annacollins.ie/buttery-spread-for-bread/) - Something really simple for all you food-lovers this week. Amazingly, this good-for-you buttery spread looks and tastes great. Spread it on bread, toast, crackers. I love to eat toast smothered with this spread alongside baked beans for breakfast from time to time. It's not a good idea to cook or bake with this spread as
- [Super simple quinoa & rice yeast bread](https://annacollins.ie/super-simple-quinoa-rice-yeast-bread/) - This is a lovely, very white-looking bread that's still made with wholegrain rice and quinoa flour. I adapted this from a Dove's Farm recipe and was hard pressed to stop eating it last night with my buttery spread for bread (see blog). It's 100% gluten-free, egg-free and dairy-free. Using quinoa flour in this recipe (instead
- [Rice & Millet Soda Bread](https://annacollins.ie/rice-millet-soda-bread/) - This is lovely bread with a soft golden brown crust. It rises as well as any wheaten soda bread and looks and tastes pretty similar. As I'm coeliac, when friends and relatives come to visit, I make this bread and we can all eat the same. Everyone seems to like it. You could use this
- [Super simple oat bread](https://annacollins.ie/super-simple-oat-bread/) - This is delicious and I think it tastes very like traditional brown soda bread and thankyou to the patient who gave me the recipe. Without something extra to bind it I do find it a little crumbly. If this is too annoying (I don't mind this) you can add a large egg to the mixture
- [Chestnut stuffing for your Christmas turkey](https://annacollins.ie/chestnut-stuffing/) - I ate something similar to this on my first Christmas away from home, which happened to be Italy (as au pair to a hoard of screaming children!). They really knew how to do amazing things with chestnuts but my favorite was the turkey stuffing. We use this every year for our turkey and love it.
- [Pea & mint soup](https://annacollins.ie/pea-mint-soup/) - This is a delicious bright green soup and contains protein from the peas. It is a meal in itself and just the thing for a wintery Irish January day while you recover from the festive season splurge. It takes about 20 minutes to make and it freezes well. Dried herbs won't really cut it
- [Easy adult chocolate truffles](https://annacollins.ie/easy-adult-chocolate-truffles/) - These are amazing for people who like really posh chocolate with gorgeous flavours. I have adapted Anna Jones recipe (from her book The Modern Cook’s Year) by using coconut sugar instead of standard brown sugar. It gives a gorgeous very slight crunch to the truffles. Keep them in the fridge until serving though, otherwise they
- [SCD  Squash and celeriac home fries](https://annacollins.ie/scd-squash-and-celeriac-home-fries/) - These aren't fried at all but taste just as delicious. This simple side is good with green veg and some grilled/roasted fish, or roasted meats but it would also be nice with a vegetarian bean stew. You can use pumpkin instead of the squash if you like. I like to add leftovers of this
- [Christmas Chocolate Crunchies](https://annacollins.ie/chocolate-crunchies/) - I love this and so does everyone that tries it. It’s a really useful recipe: make a batch, cut or roughly break it up and keep it in the freezer. It can be served from frozen, which makes it wonderfully chewy and a little like a chocolate ice cream bar, and is a brilliant
- [Gluten-free Christmas Pudding](https://annacollins.ie/gluten-free-christmas-pudding/) - I usually only post once a week but as Christmas is coming and I don't want all you healthy eaters or those with food intolerances to feel deprived I'm stepping up the pace for a week or two. This pudding, adapted from the recipe in Rose Cousins “Cooking Without”, is fabulous. It's lighter in texture
- [Yoghurt chicken curry](https://annacollins.ie/yoghurt-chicken-curry/) - This is another fantastic and quick recipe by Chetna Makan. Again I've taken out the toxic refined cooking oil and swapped in the better-for-you coconut oil. I've also added onions to bulk it up and add even more goodness for your long-term health. I've increased the quantity of sauce too, as I love sauce. For
- [Tofu and French beans with chraimeh sauce](https://annacollins.ie/tofu-and-french-beans-with-chraimeh-sauce/) - This is my current favourite way to use tofu or tempeh. I adapted it from Ottolenghi's more complex recipe. My husband is a tofu-hater so when he disappears for a few days I always cook this. Keep in mind that unfermented soya products contain digestion-blocking proteins that damage your gut. So DO make sure to
- [Greek style feta, aubergine and mint salad](https://annacollins.ie/greek-style-feta-aubergine-and-mint-salad/) - Just invented this last week from what we had in the fridge. It's LOVELY with its blend of salty, smokey and fresh flavours. Lovely with a fresh mixed salad. Make sure to buy actual feta which is made from ewe (sheep) or goat milk. Do try to avoid the nasty pitted olives in black water
- [Inflammatory Bowel Disease](https://annacollins.ie/inflammatory-bowel-disease/) - Despite there not being many conversations about it, IBD (Inflammatory Bowel Disease) is a severe condition and an umbrella term for an inflamed digestive tract. IBD refers to two kinds of inflammation: Ulcerative Colitis: If you have inflammation and ulcers in your colon and possibly your rectum, you're dealing with Ulcerative Colitis. Crohn's disease: Crohn's
- [If you have IBD AND eye problems this virus could be the cause](https://annacollins.ie/if-you-have-ibd-and-eye-problems-this-virus-could-be-the-cause/) - Yes, viral infections can cause Crohn's and ulcerative colitis!! When you get infected with a virus it never ever leaves you. It remains (hopefully) latent inside forever. In the event, your body has a big challenge the viruses can reactivate. You see this in cold sores. And in the reactivation of Epstein Barr virus which
- [3 things you need to know about inflammatory bowel disease (IBD) or IBS](https://annacollins.ie/3-things-you-need-to-know-about-inflammatory-bowel-disease-ibd-or-ibs/) - Did you know that gut infections can kick off inflammatory bowel disease (IBD)? Why this is usually not obvious is that the infection might not cause any symptoms until your body comes under additional stress from something else. A stressor could be a traumatic few months, a viral infection, food poisoning, a course of antibiotics.
- [Could an apple a day keep IBD at bay?](https://annacollins.ie/could-an-apple-a-day-keep-ibd-at-bay/) - According to research published in the Journal of Leukocyte Biology eating apple polyphenols (substances found in apple peels) can suppress out-of-control immune cell activation to prevent colitis. This study (on mice) is the first to show a role for T cells in polyphenol-mediated protection against autoimmune disease and could lead to new therapies and treatments
- [Avoid these like the plague if you have IBD, IBS or an autoimmune condition (or you care about your health)](https://annacollins.ie/avoid-these-like-the-plague-if-you-have-ibd-ibs-or-an-autoimmune-condition-or-you-care-about-your-health/) - “Sugar-free” products usually contain zero-calorie sweeteners aspartame, sucralose saccharin. You might think “what’s not to like?” One of the problems with sucralose and saccharin is that they stop you from digesting properly. They impair protein-digesting enzymes called proteases. This is a problem because when you can’t digest a protein, it becomes food for disease-causing bacteria
- [Could toxic metals be fueling your thyroid condition?](https://annacollins.ie/could-toxic-metals-be-fueling-your-thyroid-condition/) - Toxic or “heavy” metals include mercury, lead, arsenic, and a few more. Many studies link high levels of heavy metals with autoimmune diseases, especially autoimmune thyroid conditions. 90% of people with hypothyroidism have autoimmune hypothyroidism. Standard medical tests miss this or get a false negative. One study even found that women with high mercury exposure
- [It this additive causing your IBD?](https://annacollins.ie/it-this-additive-causing-your-ibd/) - Carrageenan is a thickener used in many ready-made and free-from foods to improve the texture and stop things like yoghurts and plant milks from separating. A long-standing puzzle is why this “harmless” emulsifier is used to induce gut inflammation in experimental medical research, yet it is also approved as a food additive. Associate professor of
- [IBS, IBD or autoimmunity?  Don’t neglect this!](https://annacollins.ie/ibs-ibd-or-autoimmunity-dont-neglect-this/) - Did you know that chronic stress breaks down the lining of your gut? We’re all designed to withstand short-term stress. A near-miss on the motorway, a challenging meeting, running late. Stress hormones rapidly rise but should normalize quickly after the incident. When your stress hormones are consistently too high that’s when problems start. Your body
- [Simple GP test holds key to gut health](https://annacollins.ie/simple-gp-test-holds-key-to-gut-health/) - Vitamin D is a critical vitamin. It’s made in your skin by the action of sunlight on cholesterol. You are at risk of suboptimal levels if you Take cholesterol-lowering medications, steroids, laxatives, or certain other meds Are overweight Wear sunblock Don’t regularly get 15 minutes of bright sunlight on your bare skin Have an impaired
- [This food additive breaks your gut](https://annacollins.ie/this-food-additive-breaks-your-gut/) - IBS? IBD? Autoimmune issue? Any of those means your small intestine (not just your colon) is damaged and needs some TLC to heal. If you eat commercially produced foods the chances are you’re eating polysorbate-80. This industrial emulsifier is a common food additive. It’s even used in laboratory animals to produce inflammatory bowel disease. And
- [Burping, belching, acid reflux or heartburn?](https://annacollins.ie/burping-belching-acid-reflux-or-heartburn/) - If you do any of these it's a sign your stomach is not able to digest. Your doctor may guess you have too much acid. Is this really the case? Surprisingly, it’s very rare for too much acid to be produced in the stomach. Acid is needed to break down protein you eat into smaller
- [If you have heartburn this needs strengthening](https://annacollins.ie/if-you-have-heartburn-this-needs-strengthening/) - Did you know that at the top of your stomach there's a valve called the lower oesophageal sphincter? The LOS is there to prevent refluxing of stomach contents back upwards. This valve should be super-strong. If it becomes weak it relaxes and opens at the wrong time. It should only open when you are swallowing.
- [3 common foods to avoid if you have IBS](https://annacollins.ie/3-common-foods-to-avoid-if-you-have-ibs/) - Did you know that some common foods damage and inflame your gut, prolonging your struggles with IBS? Refined products. These are “are food artifacts”. That is they’re not really food at all, only calories. Let’s take sugar. It comes from sugar cane which in nature contains nutrients like chromium and B vitamins. These nutrients helped
- [Get rid of IBS on a gluten-free diet?](https://annacollins.ie/get-rid-of-ibs-on-a-gluten-free-diet/) - A clinical trial with IBS patients showed that implementing a gluten-free diet for 12 weeks resulted in significant improvement in symptoms. Might YOU be gluten-sensitive and not know it? Find out the latest techniques and tests. Makharia et al. The Overlap between Irritable Bowel Syndrome and Non-Celiac Gluten Sensitivity: A Clinical Dilemma. Nutrients. 2015 Dec;
- [Saturated fats and cholesterol](https://annacollins.ie/saturated-fats-and-cholesterol/) - https://www.youtube.com/watch?v=s3H3Eawgf7o&t=3s Learn why what you think you know about saturated fat and cholesterol might be wrong. A 2-minute watch!
- [Omega 6: these fats will kill or heal you](https://annacollins.ie/omega-6-these-fats-will-kill-or-heal-you/) - https://www.youtube.com/watch?v=5iyUwaZ0AfA&t=67s These fats will heal or kill you. Get a quick insight into how toxic fats sneak into your food, and how you can replace them with life-giving fats. This is a game changer for your health. 3 minute watch! Book your FREE quarter hour phone consultation NOW by phoning +353 87 9816666 or email
- [Hummus (or houmous?)](https://annacollins.ie/hummus-or-houmous/) - There's nothing like home-made hummus for flavour. It's super-easy to do and if you like it, make a big batch and freeze some for the future. 1 mugful of cooked chickpeas (or haricot, cannellini, butter or broad beans) - keep some of the cooking water if you have cooked your own OR 400g tin of
- [Are any of these YOU?](https://annacollins.ie/are-any-of-these-you/) - You may be deficient in vitamin A. Vitamin D and vitamin A are essential partners in your immune and digestive health. Vitamin A affects the immune system. Over 70% of your immune cells live in your bowel. Here, antibodies spend their time doing surveillance work. Checking everything that floats by and identifying it as friend
- [Gluten triggers autoimmune conditions](https://annacollins.ie/gluten-triggers-autoimmune-conditions-2/) - Autoimmunity includes conditions as diverse as psoriasis, Crohns, ulcerative colitis, hypothyroidism and vasculitis. Know the best way to keep your autoimmune condition going? Or to set up an autoimmune condition? Eat gluten. Often. Yes, even in non-coeliacs and people who are NOT sensitive to gluten at all, regular consumption of gluten is a risk factor.
- [Gluten damages YOUR gut](https://annacollins.ie/gluten-damages-your-gut/) - Sensitive to gluten or not, this common protein damages you. This groundbreaking 2015 study was done on normal healthy people as well as people with gluten sensitivity. EVERYBODY, not just the gluten-sensitive folk, experienced damage to their gut lining. If your gut lining is damaged it opens the door to all chronic health conditions. Hollon
- [Unexplained immune or skin issues?](https://annacollins.ie/unexplained-immune-or-skin-issues/) - You just might be coeliac. For every patient with digestive symptoms, there are 8 patients with coeliac disease and NO gastrointestinal symptoms according to research published in the Journal of Gastroenterology. Coeliac disease dramatically increases your risk of autoimmune hepatitis, hypothyroidism, psoriasis, Sjogren’s, arthritis, and other autoimmune disorders. As well as a constellation of inexplicable
- [Are your troubles caused by gluten?](https://annacollins.ie/are-all-your-troubles-caused-by-gluten/) - You CAN find out with the latest tests and techniques. Need some information? Call 087 9816666 or email anna@annacollins.ie to book your FREE quarter-hour chat.
- [Are these toxic?](https://annacollins.ie/are-these-toxic/) - Plants contain biological toxins called polyphenols or bioflavonoids. Polyphenols are natural substances in fruit, vegetable herbs, and spices. Polyphenols help the plant deter infections (bacteria, viruses, moulds) and deter predators (insects, animals, and us!). Many plants with high polyphenol content have strong flavours that insects don’t like. Examples of polyphenols include quercetin in apple skins
- [3 surprising signs of low vitamin D](https://annacollins.ie/3-surprising-signs-of-low-vitamin-d/) - Autoimmune conditions e.g. psoriasis, hypothyroidism, ulcerative colitis, Crohn’s Digestive issues Food sensitivities or allergies If your vitamin D is below 100 nmol/L you don’t have enough. More common signs can include back pain, fatigue, low mood, infections more than once a year, excessive sweating, dry skin, mood issues, high blood pressure, and joint pain. Need
- [SCD mince pie pastry case](https://annacollins.ie/scd-mince-pie-pastry-case/) - This is perfect for your SC diet if you want to make a delicious pastry-based dessert. I've adapted it for metric from the original Us recipe. Thank you to Jen Brown for her original recipe at https://www.alifeofhappenstance.com/easy-almond-flour-pie-crust/ This case can be pre-baked up to two days before planning to fill it. Simply cover with tinfoil
- [Tahini salad dressing](https://annacollins.ie/tahini-salad-dressing/) - This is gorgeous Middle Eastern style dressing - creamy, tangy and moreish. Drizzle it over a salad or grilled/roast fish or chicken. If you want you can use a little less water or kefir to make this thicker and use as a dip. 1 rounded tbs light tahini (raw brand if possible, e.g. Carly's) 1-2
- [No-bake chocolate coconut cookies](https://annacollins.ie/no-bake-chocolate-coconut-cookies/) - I can’t remember the cookbook these come from but my thanks to the amazing Emily and Patrick at Madawaska who produced these gorgeous bites using gluten-free oats. They didn’t last long. If you have the time and like a nuttier flavour, you can toast the oatflakes first like they did. I don’t bother. People really
- [Braised asparagus](https://annacollins.ie/braised-asparagus/) - I LOVE this and it takes less than 10 minutes to cook. Have it as a side, or sprinkle with my vegan Parmesan (recipe on blog) or grated Parmesan and enjoy as a starter. Asparagus is contains prebiotic fibre, which feeds beneficial bacteria in your gut. You can make this even simpler if you want,
- [Vegan "Parmesan"](https://annacollins.ie/vegan-parmesan/) - If you're dairy sensitive, one of the things you might miss is a sprinkle of Parmesan here and there. I LOVE this recipe for vegan Parmesan from Angela Elliot's raw vegan cookbook "Alive in 5". One of my favourite uses is on top of garlic braised asparagus. I soften 2-3 sliced cloves of garlic on
- [Easy venison or beef stew with celeriac](https://annacollins.ie/3291-2/) - I love to make this and put half in the freezer for a lovely fast dinner some other time. I like to save half the skin of an organic orange to use in this recipe. I just chop it up small and it “disappears” during cooking, leaving its beautiful flavour (in some traditional French rustic
- [THE best Christmas cranberry sauce](https://annacollins.ie/the-best-cranberry-sauce/) - This is a FANTASTIC cranberry sauce and I normally don't like cranberry sauce. The original is FULL of sugar, which you'll know from my many social media posts and newsletters, lowers your immunity and makes you inflamed. So here I swap it for xylitol or erhtyritol. This will keep in the fridge for a week
- [Sauteed liver with orange & sage](https://annacollins.ie/sauteed-liver-with-sage-orange/) - This is one of the ONLY ways I enjoy eating liver and it IS delicious provided you don't let it overcook and go tough. If you have someone in your house who struggles with acne this could be a game changer for them. Liver is high in preformed vitamin A (retinol), which can have miraculous
- [Corncrake pot roast](https://annacollins.ie/corncrake-pot-roast/) - My mother sent me the recipe cut out of the newspaper and I love it. Just the thing for a cold, dark Autumn night as we all stay in our houses. Many of my patients find that a paleo-style diet (vegetable-rich, virtually grain-free, dairy-free with meat, fish, eggs and good fats) makes them feel SO
- [Chilli con carne/chilli con turkey](https://annacollins.ie/chilli-con-carne-or-con-turkey/) - This is super-easy and works with turkey or beef mince. It tastes even better the next day and freezes brilliantly too. That’s why I always make enough for 4 and freeze half for one of those “don’t feel much like cooking” nights. For 4: 2 x 400g tins borlotti or red kidney beans, drained and
- [Simple & beautiful tomato salad](https://annacollins.ie/3103-2/) - Had this last night with some herb roast chicken and roasted cauliflower sprinkled with sumac. Fab. the recipe is courtesy of Domini Kemp and Patricia Daly's Ketogenic Kitchen. If you are doing ketogenic diet and want to track carbs, protein etc, get the fatsecret app - even the free version is great. For 4 4
- [Lemon gingerade (or do I mean ginger lemonade?)](https://annacollins.ie/lemon-gingerade-or-do-i-mean-ginger-lemonade/) - I thought up this one day while casting around for a healthy mixer or stand-alone summer drink. It is YUM and seems to go down well with folks not into "healthy stuff". A good substitute for normal high sugar or toxic zero calorie mixe, I must admit it also nice with a shot of vodka
- [Almond milk and latte di mandorla summer cooler](https://annacollins.ie/almond-milk-and-latte-di-mandorla-summer-cooler/) - I first tasted almond milk in its traditional Italian form 20 years ago in Puglia. It was a beating hot day in the city of Lecce and we were given large glasses of iced sweet almond milk. It tasted amazing. I prefer something that's a little more vitality-enhancing (i.e. not full of pro-inflammatory, immune sabotaging
- [Classic tofu, chicken or beef stir fry](https://annacollins.ie/classic-stir-fry/) - I love stir fries especially when I want to use up what's lurking in the bottom of the fridge. I think there are 6 elements in a good stir fry: 1. Aromatics: ginger, tamari sauce plus Chinese 5 spice powder or Szechuan pepper 2. Onions or spring onions 3. Vegetables: greens plus something else brightly
- [Spice blend for coffee (cafe aux epices)](https://annacollins.ie/spice-blend-for-coffee-cafe-aux-epices/) - When I was in Marrakech last year I had a lovely concoction called cafe aux epices - literally coffee with spices. I like to make my coffee as normal, add the spices and then the milk or plant milk. Do remember to buy spices as fresh as possible and store airtight in a dark and
- [Courgetti (courgette spaghetti)](https://annacollins.ie/courgetti-courgette-spaghetti/) - I wish I could claim this idea as my own but every supermarket now sells spiralized courgettes for you to use instead of pasta. The oil and salt lift courgetti from being worthy to being delicious. I used to make a lot of wholemeal pasta dinners until I studied nutrition. Then I realised the
- [Gluten-free fruit scones](https://annacollins.ie/gluten-free-fruit-scones/) - I love these and just baked a load after a lovely walk in our woods close-by. Once my supplies of unusual ingredients like healthier-than-sugar xylitol and erythritol run out I will be going online to shop in www.evergreen.ie , www.nourish.ie or nipping into my local shop Get Fresh in Ballyroan for supplies. This recipe is
- [Rhubarb Clafoutis](https://annacollins.ie/2985-2/) - I have adapted this from the recipe by littlejarofspices. Had it last week and it was GORGEOUS. The original recipe uses an additional 2 tbs of coconut sugar which after the first 10 minutes of baking you sprinkle over the top of the clafoutis to give a caramelised top. I didn't bother. A dollop of
- [Date & banana cream](https://annacollins.ie/date-banana-cream/) - Are weaning off eating foods with a ton of added sugar in? This one will satisfy even the sweetest tooth. This is decadent, unctuous and toffee-like. It is by Nigel Slater from Real Fast Food. Though totally free from refined sugar its still a very high carbohydrate dessert. So its best eaten after a protein
- [Chinese five spice powder](https://annacollins.ie/chinese-five-spice-powder/) - Did you know that shop-bought spice mixes often contain gluten which is not always listed on the packet? Anyway that's only really relevant for you gluten-sensitive people out there. Once you taste this beautiful five spice powder in your stir fries, sprinkled on salmon before grilling, or in a home made hotpot you will never
- [Pistachio cake](https://annacollins.ie/pistachio-cake/) - St. Patrick's day home-baked treat, anyone? This is lovely and moist and soaked in rosewater and lemon syrup. Make it at least 2 hours before you want to serve it so the syrup has time to soak in. You can buy unsalted shelled pistachios in Middle Eastern and Asian Stores. The recipe, adapted by me
- [Bitter and sweet radicchio, orange and blue cheese salad](https://annacollins.ie/radicchio-orange-and-blue-cheese-salad/) - I invented this last winter when the bitter Seville (marmalade) oranges came out and it was lovely. You can make it with an ordinary orange though - it will just have more contrast of sweet and bitter which is super-delicious! If you are dairy-sensitive you can increase the walnut halves...Roquefort is a blue sheep's cheese
- [Oat cinnamon pancakes](https://annacollins.ie/oat-cinnamon-pancakes/) - I LOVE these. Heard a recipe on the radio using cheese but I swapped it out for full fat thick natural yogurt or strained kefir (you strain the kefir through a muslin in a sieve to thicken it) an it's DELICIOUS. I quite like my pancake Tuesday pancakes with lemon juice and some honey or
- [Asian pot-au-feu (quick chicken stew)](https://annacollins.ie/asian-pot-au-feu/) - I adapted this from a recipe by Raymond Blanc to include more greens and a little less stodge. It makes a lovely, gently flavoured dinner. Even my husband, who says he doesn't really like meals that involve broth, likes this one. In my newsletter last month (to people who subscribe for FREE via my
- [Chai (Indian Spicy Tea) 2 Ways](https://annacollins.ie/chai-indian-spicy-tea-2-ways/) - Do you love warm, spicy drinks? I do and love the idea of chai but dont really like the sugar laden, condensed-milk builders tea type on offer in Indian restaurants. Traditionally chai is made from tea, spices, sugar and condensed milk. No exactly a vitality-boosting beverage. I swapped the tea for naturally caffeine-free rooibosch
- [Oven roasted cauliflower & green bean salad](https://annacollins.ie/oven-roasted-cauliflower-green-bean-salad/) - This is a delicious way to enjoy cauliflower. I use my Middle Eastern tahini sauce as a dressing but you could also dress with extra virgin olive oil, lemon juice and some paprika/smoked paprika. If you like, add some chopped fresh oregano or flat leaf parsley when the salad has cooled. The tahini sauce is
- [Simple raspberry or strawberry ricotta toast](https://annacollins.ie/simple-raspberry-or-strawberry-ricotta-toast/) - I love this and invented it one weekend a few years ago when I saw beautiful ricotta on sale. Now I see it seems to be "a thing" on the internet. Quantities are to serve 2, as usual. If you use frozen berries and you forget to thaw them overnight first, just put into a
- [Mustard-baked mackerel](https://annacollins.ie/mustard-baked-mackerel/) - This is is a super simple recipe I concocted today, inspired by a Nigel Slater recipe. Its ideal for a one-person dinner, or for a family. The mustard and lime lift the richness of the oily fish and are amazing for you too. For 2: 2 fresh mackerel fillets 1 dsp
- [Christmas gravdlax or gravadlax (dill cured salmon)](https://annacollins.ie/christmas-gravalax-dill-cured-salmon/) - This is a recipe I love. We eat it Christmas day with a simple salad of watercress and lambs lettuce. Instead of doing what the recipe says (wrapping everything in foil while it cures) I use a glass box with plastic lid to keep everything compressed during 5-8 days or curing. Much less fiddly.
- [Gretta's lime coconut energy balls](https://annacollins.ie/grettas-lime-coconut-energy-balls/) - My friend Gretta shared the recipe for these delicious no-cook treats (from paleogrubs.com) with me. So easy and a real crowd-pleaser. Lovely as a decadent treat with a cup of green tea. Do use soft moist dates, otherwise the mix doesn't stick together. I've left the measurements in cups because it's quicker to make that
- [Autumn porridge with seeds & apple](https://annacollins.ie/autumn-porridge-with-seeds-apple/) - I love this autumnal porridge with apples from the garden (we have a glut right now). Add Ceylon cinnamon, a grated apple and a dessertspoon or two of protein powder and you have a slow-burn meal that takes you through to lunch no problem. I love spices and what they do for your body so
- [Courgetti with kale, avocado & basil pesto](https://annacollins.ie/courgetti-with-kale-avocado-and-basil-pesto/) - This is a lovely on a summer's day - especially as we're getting some decent sun here in Ireland this year. The photo doesn't do it justice - it's day-glo green! If you have young children and a spiralizer they will really enjoy helping make the courgetti. Otherwise just buy spiralized courgettes or at a
- [Traditional dark Christmas Pudding](https://annacollins.ie/traditional-dark-christmas-pudding/) - This is a very traditional-tasting, rich, dark pudding. Yummy! Its more intense than my normal gluten-free pud (a light, cakey version) which is also posted on this blog. The recipe is adapted from Jamie Oliver's gluten-free pud recipe - I removed refined sugar/golden syrup and added blackstrap molasses and low GI xylitol/coconut sugar which are healthier.
- [Turmeric latte](https://annacollins.ie/turmeric-latte/) - I jumped at the chance to try this recently, and (bizarrely) it's delicious as well as having big health benefits. Although I often use turmeric in curries and my pear breakfast smoothies I was at a loss to see where I could get it in every day. Don’t miss out the black pepper, its piperine
- [Cauliflower & leek bhajis with a mango & mint dip](https://annacollins.ie/bhajjis-with-a-mango-mint-dip/) - I’ve been craving bhajis that are not deep-fried and finally got my wish with this lovely oven-baked recipe. This recipe is slightly adapted from one by Susanna Booth in the Guardian. Great for a buffet, finger food for a party, as a starter, or cold for a picnic. Everyone’s happy to eat it and
- [Spinach, orange & pomegranate salad](https://annacollins.ie/spinach-orange-pomegranate-salad/) - I stole this salad from a newspaper and adapted it to include some protein (flaked almonds) so you're not just getting a huge blood sugar spike from all the fruit. This makes a lovely starter before a winter stew of some sort. Or else make a big platter of it for a buffet meal. The
- [Indian yellow split pea dhal with lemon](https://annacollins.ie/indian-yellow-split-pea-dhal/) - This is a lovely, warming dhal, the earthiness balanced by the lemon juice (my other yellow split pea dhal recipe uses tomato and apple to lift it). Make a double portion and freeze half for another dinner. I'm eating more of this sort of meal in the run-up to the great Christmas splurge in
- [Black-eyed beans with sweet potato and coriander](https://annacollins.ie/black-eyed-beans-with-sweet-potato-and-coriander/) - This is real comfort food and a great crossover dish for feeding vegetarians and carnivores at the same dinner table. It's pretty rich in protein do if you are feeding a vegetarian its a good choice. But you can also serve it as an accompaniment to roast or grilled meat or fish. I love to
- [Anna's aubergine, sundried tomato & mint bites](https://annacollins.ie/annas-aubergine-sundried-tomato-mint-bites/) - I concocted these delicious salty, minty, meaty bites recently. Great for providing some soakage with a glass of wine before a nice dinner (helps you avoid the sugar rush from the wine). The combination of mint and grilled aubergine gives a Middle Eastern feel, I think. do try to get true feta (made from
- [Mini spiced pear cakes](https://annacollins.ie/mini-spiced-pear-cakes/) - I love to make these around Christmas-time. They are deliciously moist, flattish but light and are a crowd-pleaser. Prune-haters also usually like these cakes, provided you keep it a secret that they contain prunes! They will keep in an airtight jar in a cool place for about 10 days. I love spices so I generally
- [Celeriac remoulade](https://annacollins.ie/celeriac-remoulade/) - Try this as a side instead of potatoes with some grilled fish and green veg. We had it last weekend with gorgeous meaty (nitrite-free) sausages and steamed broccoli drizzled with extra virgin olive oil. The sausages came from Coolaknowle Organic Meats https://organicmeat.ie/ at the Green door Market in Dublin on Fridays and Saturdays. All their
- [SCD sundried tomato bread](https://annacollins.ie/scd-sundried-tomato-bread/) - I am having a craze for recipes that fit in with the specific carbohydrate diet (SCD). The SCD is a lifesaver for so many people with Crohn's and colitis that I had to start including some of the recipes here and eating them at home sometimes. This bread is really lovely and very easy to
- [Middle Eastern tahini dip](https://annacollins.ie/middle-eastern-tahini-dip/) - This is based on a Sophie Grigson recipe I loved, but lost. My husband says this version is the best of my attempts to recreate it. It's dead simple. Enjoy with strips of red pepper, carrot, cucumber or celery and maybe a few olives. Dips with veg sticks before a main course are a great
- [Anti-inflammatory, anti-viral ginger & pear smoothie](https://annacollins.ie/anti-inflammatory-ginger-pear-smoothie/) - This breakfast is delicious but even more importantly is packed with anti-inflammatory, immune-supporting goodness that keeps you full for hours. It's fresh and zingy but really filling. If you like your smoothie thinner, add more liquid. If you prefer it thicker add less liquid and eat from the glass with a spoon like I do
- [Ultra moist carrot cake](https://annacollins.ie/ultra-moist-carrot-cake/) - I have to admit I was dubious about making this cake because it contains no grains. I couldn’t believe it could be as nice as the wheaty carrot cake I used to make before I learned I was coeliac. But this one is lovely and moist and not as fiddly to make. The icing is
- [Gluten-free pancakes for dessert](https://annacollins.ie/gluten-free-pancakes-for-dessert/) - These are my “traditional” but gluten-free pancakes and I love them for an occasional treat. They come out pretty similar to traditional wheaty pancakes and we think they are just as nice. I plan to eat these for dessert on Pancake Tuesday with freshly stewed cooking apple (sweetened with pure stevia or xylitol) and a
- [Autumn apple & berry (or plum) crumble](https://annacollins.ie/autumn-crumble/) - The most gorgeous crumble I ever ate was made by my flatmate John from a glut of Victoria plums in the front garden. This jewel-red crumble from apples and berries reminds me of it. Use apples and blackberries, raspberries or even blackcurrants, or apples on their own, or plums. If you use plums it's
- [Blackberry and avocado thickie (or smoothie)](https://annacollins.ie/blackberry-and-avocado-thickie/) - Just concocted this for breakfast today. I had lots of foraged blackberries in the freezer and had taken out a cupful to thaw overnight. I have to say it was fab, and SOOO SIMPLE. I make mine so thick I eat it with a spoon, but you can also make it thinner with more liquid.
- [Tomato ketchup](https://annacollins.ie/tomato-ketchup/) - Anyone out there a ketchup-fiend? It's really easy to make this good-for-you version. I can guarantee it's as delicious as the normal sugar-laden version as I've just tasted it. The recipe comes from Dr Natasha Campbell-McBride's book "Gut and Psychology Syndrome" that has helped so many children with autism to develop more normally, and live
- [15 minute leek & bean soup](https://annacollins.ie/15-minute-leek-bean-soup/) - I created this as a keep-you-fuller-for-longer version of classic leek soup. I swapped the potatoes for white beans because potatoes are mostly just sugars whereas beans are full of nutrients and protein. This is a fantastic winter warmer and a meal in itself. If you feel like it, eat it with some wholemeal bread
- [Red pepper stirfry with tofu or chicken](https://annacollins.ie/red-pepper-stirfry-with-tofu-or-chicken/) - I love this cheap, aromatic dish for a comforting weeknight dinner. The tofu (or chicken fillet) takes up the flavour of the ginger and the black bean sauce well. It's a good “crossover” dish which means you can feed meat-eaters and all but the strictest vegetarians together. To feed 1 vegetarian 1 arnivore halve the
- [Kid's lunchbox ideas](https://annacollins.ie/kids-lunchbox-ideas/) - As its almost the start of the school year I got thinking about kid's lunchboxes and how to make them better to help learning, behaviour and mood. Here's my quick 5 point guide to breads & wraps, sandwich fillings and fork lunches, ready made lunches and sweet stuff. Start with small changes so there's
- [Joan's orange & almond cake](https://annacollins.ie/joans-orange-almond-cake/) - This is a pretty easy and deliciously moist cake which I made last weekend. Serve as an afternoon tea cake or as a dessert with a fresh orange and blueberry fruit salad and/or (if you eat dairy) a blob of natural Greek yoghurt. For one 23cm round cake to serve 6-8 2 medium oranges –
- [Buckwheat galettes with ricotta, dill & smoked salmon](https://annacollins.ie/buckwheat-galettes-with-ricotta-dill-smoked-salmon/) - Ate these last Sunday for a late and leisurely breakfast. If you have ever successfully made ordinary pancakes, these will be a doddle for you. Buckwheat galettes are a traditional pancake made in Brittany and eaten with savory fillings. They are naturally gluten-free. If you want, you can store them in the fridge for 1
- [Basic sandwich wraps](https://annacollins.ie/basic-sandwich-wraps/) - These are nutrient-packed versions of the sandwich wraps that are so fashionable now. They are as simple as a normal pancake to make and are inspired by the delicious buckwheat galettes you get in traditional restaurants in Brittany. This recipe comes from Ian Marber's book, The Food Doctor everyday diet, which has lots of lovely
- [Broad beans and mint](https://annacollins.ie/broad-beans-and-mint/) - This is my recreation of a delicious little dish I once ate in a simple whitewashed cafe in Cadaques in Northern Spain. Washed down with a rustic red, it was heaven on a plate. If you want it to taste it at its most delicious slip each bean, once cooked, out of its leathery
- [Buckwheat & amaranth porridge with berries & seeds](https://annacollins.ie/buckwheat-amaranth-porridge-with-berries-and-seeds/) - This recipe serves 1 big eater and the grains in it are naturally gluten-free. Buckwheat flakes (see “larder & shopping” for where to buy these and other unusual ingredients) Amaranth grains 1 cup fresh or thawed mixed berries (buy frozen from most supermarkets) 1 tsp ground cinnamon 2 heaped dsp ground raw seeds (a blend
- [Warm leek & hazelnut salad](https://annacollins.ie/warm-leek-hazelnut-salad/) - This is really simple and works hot, warm, or at room temperature, whichever you fancy. I like to eat this with grilled, poached, or baked fish. I invented this a few years ago but forgot about it until this summer's heatwave. Good quality unrefined (i.e. cold-pressed) nut oil makes this super-delicious but if you can't
- [Melt-in-the-mouth chocolate beetroot brownies](https://annacollins.ie/melt-in-the-mouth-chocolate-brownies/) - I made this decadent recipe yesterday and troughed some, warm, after dinner. I have to say, they were totally delicious. Today we chilled down a couple more in a cool box to eat after a strenuous hill walk and they went deliciously fudgy. These brownies are naturally dairy-free and, if you use gluten-free baking powder,
- [Braised courgettes](https://annacollins.ie/braised-courgettes/) - This is an Italian technique for cooking courgettes which I learned as an au-pair in Rome a few decades ago. Thanks, Signora Pilato. It's really simple but really lovely. It goes with nearly anything. For 2: 4 medium courgettes Extra virgin olive oil 2 cloves garlic Black pepper 1. Put a heavy-bottomed frying pan on
- [Asian salad dressing](https://annacollins.ie/asian-dressing/) - Use this dressing for salads, or to drizzle over steamed vegetables to liven them up. Its also great for knocking a cold or flu on the head. If you have some left over, store in an airtight glass jar in the fridge to avoid its delicate health-giving oils from being damaged. Keeps for a
- [Mediterranean salad dressing](https://annacollins.ie/mediterranean-salad-dressing/) - This is a dressing I eat almost every single day to make my raw lunchtime salads delicious. Vary the herb and spice flavours according to your mood. It lasts in an airtight glass jar in the fridge for at least 2 weeks. If you use balsamic vinegar, the dressing will look a rich dark brown
- [Rainbow carrot & beetroot salad](https://annacollins.ie/rainbow-carrot-beetroot-salad/) - I love the jewel-like colours of this super simple salad. The zingyness of the lemon juice and mustard contrasts beautifully with the earthiness of the beetroot. We had it on a bed of dressed green leaves and avocado yesterday in the garden for lunch, with the super simple butterbean salad I just posted. Because of
- [Basic salad](https://annacollins.ie/basic-salad/) - This is a salad we eat most days for lunch with some protein like chicken, smoked fish, a bean/pulse salad or a couple of eggs. The main thing about a salad is it needs to be almost completely raw, take up at least 50% of your plate and have lots of different colours to give
- [Super quick butterbean salad](https://annacollins.ie/super-quick-butterbean-salad/) - This is something delicious I make when I'm in a hurry and need some good quality protein. It works well with a simple mixed salad on the side to make a balanced meal. You could also substitute it for potatoes alongside meat or white fish. I usually make lots so we can use the leftovers
- [Super simple papaya dessert](https://annacollins.ie/super-simple-papaya-dessert/) - Last weekend I craved some fresh, gorgeous, ripe papaya so we visited the Asia Market in Dublin 2 where we picked up an enormous specimen for about €7. We cut about a third off, scooped out the spherical black seeds, peeled the section with a potato peeler, and cubed it before piling it into bowls
- [Easy roast chicory](https://annacollins.ie/easy-roast-chicory/) - I dreamed up this easy way with chicory this evening, to go with slow roast free-range pork. We also had my braised sliced courgettes alongside, which I will post shortly. The lovely bitterness of chicory cuts the fattiness of the pork, helping you digest it. You could also serve this as a starter, with a
- [Aioli (traditional garlic mayonnaise)](https://annacollins.ie/aioli-traditional-garlic-mayonnaise/) - This is a traditional southern French garlic mayonnaise at its best. Always makes me think of holidays. The other day I ate a generous dollop on some poached salmon with a large salad with nasturtium flowers from the garden. Aioli is fantastic with poached or baked fish, cold meat, or hard-boiled eggs in a salad.
- [Chicken pieces baked in aromatic spices & garlic](https://annacollins.ie/chicken-pieces-baked-in-aromatic-spices-garlic/) - Tonight, we ate these gorgeous chicken pieces. Instead of the roast Mediterranean veg in the recipe, we piled them onto a bed of baby spinach leaves alongside green beans dressed with lemon juice, black pepper, and a little Himalayan salt. If you don't want to lose any weight, you could add some potatoes. This way
- [Vietnamese-style chicken salad](https://annacollins.ie/vietnamese-style-chicken-salad/) - We made this on Wednesday night using leftovers from the pot roast chicken we cooked on Monday. We doubled up the quantities so as to have effortlessly packed lunches the following day. Spouse was ravenous so I cooked an extra 60g of brown rice noodles (which I dressed with a little tamari sauce and a
- [Cranberry cooler](https://annacollins.ie/cranberry-cooler/) - This is my lovely, cooling, and actually good-for-you version of sugar-laden "cranberry juice drinks". Its great value as a little of the 100% pure juice goes a long way. It's a great deckchair drink in this glorious heat and adults seem to like it at summer parties. Don't try to drink this without the stevia
- [Herby Pot Roast Chicken](https://annacollins.ie/herby-pot-roast-chicken/) - I found this recipe in a magazine once. No idea who it's by but it's lovely and is our favourite method of roasting a chicken. On Monday evening we cooked this and ate it lukewarm with a mixed salad in the garden. Normally we eat it with lots of steamed green or runner beans, or
- [Thai yellow salmon & squash curry](https://annacollins.ie/thai-yellow-salmon-curry/) - We love this warming, comforting curry when the weather is grey and cold and guests always seem to love it. My husband adapted it from a recipe by Nigella to have a thicker sauce, more greens, and less starchy carbs that lead to weight gain. If you don’t like any trace of hot spices, this
- [Crayfish and Avocado Salad](https://annacollins.ie/crayfish-and-avocado-salad/) - A few weeks ago I found little packets of cooked crayfish (without any nasty additives) in my local Lidl so I put together this luxurious salad. It's incredibly simple to make and is greatly piled on top of a mixed leafy salad tossed in a virgin oil dressing. You can also use cooked prawns for
- [Ultra Simple Chickpea Salad](https://annacollins.ie/ultra-simple-chickpea-salad/) - This is the simplest thing in the world to make and is greatly piled on top of a mixed, dressed, leafy salad. If you are in a hurry, serve with a handful of rockets, another cherry tomato, and a drizzle of virgin oil-based dressing. We often make up a big bowl of this at a
- [Apple & Almond Snack](https://annacollins.ie/apple-almond-snack/) - Here's a simple snack I used to eat 11 am to keep my concentration levels high and my energy up until lunch. When my health improved I was able to drop the snacks. Many of my clients have issues with energy fluctuations and snacks like this help while they sort out the underlying causes. This
- [Braised Leeks & Peas](https://annacollins.ie/braised-leeks-peas/) - This is inspired by a classic French side dish of lettuce, shallots, and peas. It's healthier because you don't overcook all the vegetables, nor do you need to smother it in a lot of butter to make it taste good. This is a great side dish to serve with roasted meats or grilled fish. 3
- [Sea Bass al'Aqua Pazza](https://annacollins.ie/sea-bass-alaqua-pazza/) - This is my simple take on a gorgeous dish I once ate in Italy. You know how it is, sitting in a beautiful piazza on a hot summer's night, everything is amazing. It still tastes pretty good on a drizzly Irish evening though and looks impressive even though it's REALLY easy. If you can't bear
- [Roast Red Peppers with Tomatoes & Basil](https://annacollins.ie/roast-red-peppers-with-tomatoes-and-basil/) - Everyone loves these. Eat as a starter with wholemeal gluten-free bread or (if you eat a little gluten) fresh 100% rye sourdough bread to soak up the sweet juices. Last week we served them as a side with marinaded roast chicken pieces on a bed of cooked millet (with basil pesto and sliced spring onions

## Pages

- [Home](https://annacollins.ie/) - Anna Collins - Digestive & Gut Specialist. Nutritional Therapist. Achieve your goals with personalised nutrition & resilience coaching
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- [Food Allergies & Intolerances](https://annacollins.ie/health-challenges/digestive-conditions/food-allergies-intolerances/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://annacollins.ie/wp-content/uploads/2022/11/FOOD-SENSITIVITIES.jpg” alt=”ANNA COLLINS NUTRITION” title_text=”FOOD SENSITIVITIES” _builder_version=”4.19.1″ _module_preset=”default” custom_margin=”|-1px||||” global_colors_info=”{}”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.0″ _module_preset=”default” custom_margin=”|2px||||” custom_padding=”14px||6px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.0″ _module_preset=”default” min_height=”297.3px” custom_padding=”||1px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial quote_icon=”off” _builder_version=”4.19.0″ body_font=”||||||||” body_ul_line_height=”1.4em” use_background_color=”off” custom_margin=”||3px|||” custom_padding=”3px|||||” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” global_colors_info=”{}”] Food allergies and intolerances/sensitivies Do you suspect that certain foods don’t agree
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- [Find Me](https://annacollins.ie/findme/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://annacollins.ie/wp-content/uploads/2022/11/FIND-ME-1.jpg” alt=”ANNA COLLINS NUTRITION” title_text=”FIND ME” _builder_version=”4.19.1″ _module_preset=”default” custom_margin=”|-1px||||” global_colors_info=”{}”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_image=”https://annacollins.ie/wp-content/uploads/2022/11/healthy-diet-background-with-thyme-leaf-border-scaled.jpg” parallax=”on” custom_margin=”30px|30px|30px|30px|true|true” custom_margin_tablet=”30px|30px|30px|30px|true|true” custom_margin_phone=”30px|30px|30px|30px|true|true” custom_margin_last_edited=”on|desktop” custom_padding=”14px|0px|6px|||” background_last_edited=”on|phone” parallax_phone=”off” background_size_phone=”contain” background_repeat_phone=”repeat-y” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”#FFFFFF” width_tablet=”” width_phone=”95%” width_last_edited=”on|phone” min_height=”297.3px” custom_margin=”22px|auto|39px|auto||” custom_padding=”||1px|||” box_shadow_style=”preset3″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”|25px||25px|false|true” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] WHERE TO
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- [Colitis and Crohn’s (Inflammatory Bowel Disease)](https://annacollins.ie/health-challenges/digestive-conditions/colitis-and-crohns/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://annacollins.ie/wp-content/uploads/2022/11/2.jpg” alt=”ANNA COLLINS NUTRITION” title_text=”2″ _builder_version=”4.19.0″ _module_preset=”default” custom_margin=”|-1px||||” global_colors_info=”{}”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.0″ _module_preset=”default” custom_margin=”|2px||||” custom_padding=”14px||6px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” min_height=”297.3px” custom_padding=”||1px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”2_3″ _builder_version=”4.19.1″ _module_preset=”default” custom_padding=”|9px|||false|false” border_width_right=”2px” border_color_right=”rgba(0,0,0,0.21)” global_colors_info=”{}”][et_pb_testimonial quote_icon=”off” _builder_version=”4.19.0″ body_font=”||||||||” body_ul_line_height=”1.4em” use_background_color=”off” custom_margin=”||3px|||” custom_padding=”3px|||||” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” global_colors_info=”{}”] Ulcerative Colitis and Crohn’s Disease If you
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- [Irritable Bowel Syndrome (IBS) and Constipation](https://annacollins.ie/health-challenges/digestive-conditions/ibs-and-constipation/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://annacollins.ie/wp-content/uploads/2022/11/7.jpg” alt=”ANNA COLLINS NUTRITION” title_text=”7″ _builder_version=”4.19.0″ _module_preset=”default” custom_margin=”|-1px||||” global_colors_info=”{}”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.0″ _module_preset=”default” custom_margin=”|2px||||” custom_padding=”14px||6px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.19.0″ _module_preset=”default” min_height=”297.3px” custom_padding=”||1px|||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial quote_icon=”off” _builder_version=”4.19.0″ body_font=”||||||||” body_ul_line_height=”1.4em” use_background_color=”off” custom_margin=”||3px|||” custom_padding=”3px|||||” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” global_colors_info=”{}”] IBS & CONSTIPATION If you have any unexplained pain, change in bowel
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## Products

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- [DIGESTIVE/BOWEL: MIND BODY GUT RESET - 2 Follow Up Consultations (past clients)](https://annacollins.ie/plans-courses/digestive-mind-body-gut-reset-follow-up-consultation/) - Review, recap, reset. Deepen your understanding & action towards health. Case review, fresh work-up (nutrition questionnaire, lab test interpretation and stress assessment) Initial consultation & 1 follow-up Personalised wellness plan to get you restarted 2 x 15 minute hour post-consultation accountability phone calls Advice on cutting edge private lab and GP tests Videos/audios if relevant YOUR INVESTMENT: €460
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- [IBD : MIND BODY BOWEL VIP RESET 180 Day Mastery](https://annacollins.ie/plans-courses/ibd-mind-body-bowel-vip-reset-180-day-mastery/) - Crohn’s? Ulcerative Colitis? Pain? Distress? Bleeding? Tied to your house? Tired of feeling powerless in a sea of conflicting advice? 12 Consultations (1 every 2 weeks) 12 additional phone support calls Tailored wellness plan each session Advice on cutting edge lab/GP tests Videos/audios YOUR INVESTMENT: €1,870 OR Payment plan Deposit €460 + 4 further payments of €395 (instructions about how to make your monthly payments will be emailed to you once you pay the deposit)
- [DIGESTIVE : MIND BODY GUT RESET - Standalone Consultation](https://annacollins.ie/plans-courses/digestive-mind-body-gut-standalone-consultation/) - Can’t handle certain foods? Pain, reflux, cramps or bloating? Bowel just not working well? Feel hopeless, confused, don’t know what to do? Single introductory consultation Tailored wellness plan to get you started Quarter hour post-consultation phone support call Advice on cutting edge lab tests Videos/audios if relevant YOUR INVESTMENT: €285
- [IBD : MIND BODY BOWEL RESET - 90 DAY INTENSIVE](https://annacollins.ie/plans-courses/ibd-mind-body-bowel-reset-90-day-intensive/) - Crohn’s? Ulcerative Colitis? Pain? Distress? Bleeding? Tied to your house? Tired of feeling powerless in a sea of conflicting advice? 6 Consultations (1 every 2 weeks) 6 additional phone support calls Tailored wellness plan each session Advice on cutting edge lab/GP tests Videos/audios YOUR INVESTMENT: Full Price €985 | Deposit €460 + 2 further payments of €315
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## Categories

- [Anna's Best Recipes](https://annacollins.ie/category/recipes/)
- [Sides, starters, soups & snacks](https://annacollins.ie/category/sides-starters-soups-snacks/)
- [Cook-in sauces](https://annacollins.ie/category/cook-in-sauces/)
- [Dressings, rubs, spreads, sauces & more](https://annacollins.ie/category/dressings-rubs-spreads-sauces-more/)
- [Main courses](https://annacollins.ie/category/main-courses/)
- [Cakes, biscuits & bars](https://annacollins.ie/category/cakes-biscuits-bars/)
- [Desserts & drinks](https://annacollins.ie/category/desserts-drinks/)
- [Knowledge Base](https://annacollins.ie/category/kbase/)
- [Breakfasts & smoothies](https://annacollins.ie/category/main-courses/breakfasts-smoothies/)
- [Packed lunches](https://annacollins.ie/category/packed-lunches/)
- [Larder & shopping](https://annacollins.ie/category/larder-shopping/)
- [Breads, crackers, pancakes & wraps](https://annacollins.ie/category/breads-crackers-pancakes-wraps/)
- [Recipes by category](https://annacollins.ie/category/recipes-by-category/)

## Tags

- [Dairy-Free](https://annacollins.ie/tag/dairy-free/)
- [Gluten-free](https://annacollins.ie/tag/gluten-free/)
- [Herbs & spices](https://annacollins.ie/tag/herbs-spices/)
- [Vegetables](https://annacollins.ie/tag/vegetables/)
- [Low GI](https://annacollins.ie/tag/low-gi/)
- [Beans pulses & tofu](https://annacollins.ie/tag/beans-pulses-tofu/)
- [Poultry](https://annacollins.ie/tag/poultry/)
- [White fish](https://annacollins.ie/tag/white-fish/)
- [Fruit](https://annacollins.ie/tag/fruit/)
- [Nuts & seeds](https://annacollins.ie/tag/nuts-seeds/)
- [Grains](https://annacollins.ie/tag/grains/)
- [Ketogenic diet](https://annacollins.ie/tag/ketogenic-diet/)
- [Shellfish](https://annacollins.ie/tag/shellfish/)
- [Oily fish](https://annacollins.ie/tag/oily-fish/)
- [SC diet](https://annacollins.ie/tag/sc-diet/)
- [Vegetarian](https://annacollins.ie/tag/vegetarian/)
- [Herbs and spices](https://annacollins.ie/tag/herbs-and-spices/)
- [Vegan option](https://annacollins.ie/tag/vegan-option/)
- [Eggs](https://annacollins.ie/tag/eggs/)
- [Gluten-free option](https://annacollins.ie/tag/gluten-free-option/)
- [Dairy-free option](https://annacollins.ie/tag/dairy-free-option/)
- [Red meat](https://annacollins.ie/tag/red-meat/)
- [Vegan](https://annacollins.ie/tag/vegan/)
- [Egg-free option](https://annacollins.ie/tag/egg-free-option/)
- [Ketogenic diet option](https://annacollins.ie/tag/ketogenic-diet-option/)
- [Dairy-free options](https://annacollins.ie/tag/dairy-free-options/)
- [Egg-free](https://annacollins.ie/tag/egg-free/)
- [Yeast-free](https://annacollins.ie/tag/yeast-free/)
- [GAPS diet](https://annacollins.ie/tag/gaps-diet/)
- [Nuts and seeds](https://annacollins.ie/tag/nuts-and-seeds/)
- [Paleo/stoneage diet](https://annacollins.ie/tag/paleo-stoneage-diet/)
- [Paleo diet](https://annacollins.ie/tag/paleo-diet/)
- [Chicken](https://annacollins.ie/tag/chicken/)
- [Fish](https://annacollins.ie/tag/fish/)
- [Medium GI](https://annacollins.ie/tag/medium-gi/)
- [Grain-free](https://annacollins.ie/tag/grain-free/)
- [Suitable for dairy-free](https://annacollins.ie/tag/suitable-for-dairy-free/)
- [Whtie fish](https://annacollins.ie/tag/whtie-fish/)
- [Prebiotic fibre](https://annacollins.ie/tag/prebiotic-fibre/)
- [Low carb](https://annacollins.ie/tag/low-carb/)
- [Paleo](https://annacollins.ie/tag/paleo/)
- [Christmas](https://annacollins.ie/tag/christmas/)
- [sugar-free](https://annacollins.ie/tag/sugar-free/)
- [Gluten-](https://annacollins.ie/tag/gluten/)
- [Resistent starch](https://annacollins.ie/tag/resistent-starch/)
- [IBS](https://annacollins.ie/tag/ibs/)
- [Crohns](https://annacollins.ie/tag/crohns/)
- [Colitis](https://annacollins.ie/tag/colitis/)
- [IBD](https://annacollins.ie/tag/ibd/)
- [Inflammatory Bowel Disease](https://annacollins.ie/tag/inflammatory-bowel-disease/)
- [constipation](https://annacollins.ie/tag/constipation/)
- [sluggishgut](https://annacollins.ie/tag/sluggishgut/)
- [Irritablebowelsyndrome](https://annacollins.ie/tag/irritablebowelsyndrome/)
- [guthealth](https://annacollins.ie/tag/guthealth/)
- [nutritionist](https://annacollins.ie/tag/nutritionist/)
- [functionalnutrition](https://annacollins.ie/tag/functionalnutrition/)
- [clinicalnutrition](https://annacollins.ie/tag/clinicalnutrition/)
- [nutritionaltherapist](https://annacollins.ie/tag/nutritionaltherapist/)
- [dublin](https://annacollins.ie/tag/dublin/)
- [ireland](https://annacollins.ie/tag/ireland/)
- [consultant](https://annacollins.ie/tag/consultant/)
- [GI](https://annacollins.ie/tag/gi/)
- [healthy](https://annacollins.ie/tag/healthy/)
- [foodallergies](https://annacollins.ie/tag/foodallergies/)
- [foodintolerance](https://annacollins.ie/tag/foodintolerance/)
- [SIBO](https://annacollins.ie/tag/sibo/)
- [heal](https://annacollins.ie/tag/heal/)
- [holistic](https://annacollins.ie/tag/holistic/)
- [food allergy](https://annacollins.ie/tag/food-allergy/)
- [food sensitivity](https://annacollins.ie/tag/food-sensitivity/)
- [food intolerance](https://annacollins.ie/tag/food-intolerance/)
- [bloating](https://annacollins.ie/tag/bloating/)
- [gut health](https://annacollins.ie/tag/gut-health/)
- [dietician](https://annacollins.ie/tag/dietician/)
- [nutrition](https://annacollins.ie/tag/nutrition/)
- [functionalmedicine](https://annacollins.ie/tag/functionalmedicine/)
- [stress](https://annacollins.ie/tag/stress/)
- [Allergy](https://annacollins.ie/tag/allergy/)
- [asthma](https://annacollins.ie/tag/asthma/)
- [eczema](https://annacollins.ie/tag/eczema/)
- [hypothyroid](https://annacollins.ie/tag/hypothyroid/)
- [hypothyroidism](https://annacollins.ie/tag/hypothyroidism/)
- [Grave’s](https://annacollins.ie/tag/graves/)
- [Hashimotos](https://annacollins.ie/tag/hashimotos/)
- [hepatitis](https://annacollins.ie/tag/hepatitis/)
- [non alcoholic fatty liver](https://annacollins.ie/tag/non-alcoholic-fatty-liver/)
- [Cardiovasculardisease](https://annacollins.ie/tag/cardiovasculardisease/)
- [heartdisease](https://annacollins.ie/tag/heartdisease/)
- [atherome](https://annacollins.ie/tag/atherome/)
- [atherosclerosis](https://annacollins.ie/tag/atherosclerosis/)
- [cardiomyopathy](https://annacollins.ie/tag/cardiomyopathy/)
- [chronic fatigue](https://annacollins.ie/tag/chronic-fatigue/)
- [brainfog](https://annacollins.ie/tag/brainfog/)
- [neurodivergent](https://annacollins.ie/tag/neurodivergent/)
- [Dermatitisherpetiformis](https://annacollins.ie/tag/dermatitisherpetiformis/)
- [dermatitis](https://annacollins.ie/tag/dermatitis/)
- [Epilepsy](https://annacollins.ie/tag/epilepsy/)
- [Gallstones](https://annacollins.ie/tag/gallstones/)
- [Haemochromatisis](https://annacollins.ie/tag/haemochromatisis/)
- [Hair loss](https://annacollins.ie/tag/hair-loss/)
- [ulcerativecolitis](https://annacollins.ie/tag/ulcerativecolitis/)
- [osteoarthritis](https://annacollins.ie/tag/osteoarthritis/)
- [arthritis](https://annacollins.ie/tag/arthritis/)
- [hypermobility](https://annacollins.ie/tag/hypermobility/)
- [ehlers-danlos](https://annacollins.ie/tag/ehlers-danlos/)
- [anxiety](https://annacollins.ie/tag/anxiety/)
- [Tourettes](https://annacollins.ie/tag/tourettes/)
- [MS](https://annacollins.ie/tag/ms/)
- [Nephritis](https://annacollins.ie/tag/nephritis/)
- [anaemia](https://annacollins.ie/tag/anaemia/)
- [Osteoporosis](https://annacollins.ie/tag/osteoporosis/)
- [Pancreatitis](https://annacollins.ie/tag/pancreatitis/)
- [Psoriasis](https://annacollins.ie/tag/psoriasis/)
- [Sjogrens syndrome](https://annacollins.ie/tag/sjogrens-syndrome/)
- [diabetes](https://annacollins.ie/tag/diabetes/)
- [coeliac](https://annacollins.ie/tag/coeliac/)
- [glutenintolerance](https://annacollins.ie/tag/glutenintolerance/)
- [glutensensitivity](https://annacollins.ie/tag/glutensensitivity/)
- [GORD](https://annacollins.ie/tag/gord/)
- [GERD](https://annacollins.ie/tag/gerd/)
- [reflux](https://annacollins.ie/tag/reflux/)
- [gastritis](https://annacollins.ie/tag/gastritis/)
- [oesophagitis](https://annacollins.ie/tag/oesophagitis/)
- [indigestion](https://annacollins.ie/tag/indigestion/)
- [heartburn](https://annacollins.ie/tag/heartburn/)

## Product categories

- [180 Day Mastery](https://annacollins.ie/product-category/180-day-mastery/)
- [Immune/Autoimmune](https://annacollins.ie/product-category/immune-autoimmune/)
- [Digestive](https://annacollins.ie/product-category/digestive/)
- [Bowel Disorders](https://annacollins.ie/product-category/bowel-disorders/)
- [90 Day Intensive](https://annacollins.ie/product-category/90-day-intensive/)
- [Standalone Consultation](https://annacollins.ie/product-category/standalone-consultation/)
- [Gift Card](https://annacollins.ie/product-category/wps_wgm_giftcard/)
- [ONLINE COURSE - IBD MIND BODY BOWEL RESET](https://annacollins.ie/product-category/online-course-ibd-mind-body-bowel-reset/)
- [General Nutrition Consultation](https://annacollins.ie/product-category/general-nutrition-consultation/)
- [Online consultation](https://annacollins.ie/product-category/online-consultation/)
- [130 Day](https://annacollins.ie/product-category/130-day/)
- [100 Days](https://annacollins.ie/product-category/100-days/)
- [Resilience Coaching](https://annacollins.ie/product-category/resilience-coaching/)
- [6 Weeks](https://annacollins.ie/product-category/6-weeks/)